Tamales (Navajo)
USDA Standard Reference American Indian/Alaska Native Foods
Tamales (Navajo) contains 153 calories per 186g, according to the USDA FoodData Central database. It provides 6.3g of protein, 6.1g of fat, and 18.1g of carbohydrates. Dietary fiber: 3.1g.
Values per 186g
Macro Breakdown
153
Calories per 100g
6.3g
Protein
6.1g
Total Fat
18.1g
Carbs
3.1g
Fiber
1.0g
Sugar
427mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 18.1 G | 0% |
| Energy | 153.0 KCAL | — |
| Fiber, total dietary | 3.1 G | 0% |
| Protein | 6.3 G | 0% |
| Total Sugars | 1.0 G | — |
| Total lipid (fat) | 6.1 G | 0% |
| Ash | 1.4 G | — |
| Energy | 639.0 kJ | — |
| Fructose | 0.2 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.2 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.2 G | — |
| Starch | 12.3 G | — |
| Sucrose | 0.4 G | — |
| Water | 68.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.6 G | — |
| Cystine | 0.1 G | — |
| Folate, food | 15.0 UG | — |
| Folate, total | 15.0 UG | — |
| Glutamic acid | 1.0 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.6 G | — |
| Lysine | 0.4 G | — |
| Methionine | 0.1 G | — |
| Niacin | 1.6 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.4 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.5 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 1.7 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 29.0 MG | 2% |
| Iron, Fe | 1.2 MG | 7% |
| Potassium, K | 131.0 MG | 3% |
| Sodium, Na | 427.0 MG | 19% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 22.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 99.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 6.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 1.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 17.0 MG | 6% |
| Fatty acids, total saturated | 2.4 G | 0% |
| Fatty acids, total monounsaturated | 2.7 G | — |
| Fatty acids, total polyunsaturated | 0.7 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 2.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 0.6 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.4 G | — |
| SFA 17:0 | 0.1 G | — |
| SFA 18:0 | 0.7 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.0 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
Similar Foods
Foods in the same category with similar calorie content
Fish, salmon, sockeye (red), raw (Alaska Native)
Moose, liver, braised (Alaska Native)
Bear, black, meat (Alaska Native)
Fish, salmon, king, chinook, smoked and canned (Alaska Native)
Fish, salmon, king, chinook, liver (Alaska Native)
Fish, pike, northern, liver (Alaska Native)
Frequently Asked Questions
How many calories are in Tamales (Navajo)? ▼
Tamales (Navajo) contains 153 calories per 100g. It has 6.3g of protein, 6.1g of fat, and 18.1g of carbohydrates.
What are the macros in Tamales (Navajo)? ▼
Per 100g, Tamales (Navajo) has 6.3g protein (16% of calories), 6.1g fat, and 18.1g carbs. Fiber: 3.1g. Sugar: 1.0g.
How much sodium is in Tamales (Navajo)? ▼
Tamales (Navajo) contains 427mg of sodium per 100g, which is 19% of the recommended daily limit (2,300mg).