Fish, salmon, sockeye, canned, drained solids vs. Fish, trout, rainbow, farmed, cooked, dry heat vs. Fish, pompano, florida, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, trout, rainbow, farmed, cooked, dry heat has the most protein of the foods compared, at 23.8 g per 100g.
| Nutrient | Fish, salmon, sockeye, canned, drained… | Fish, trout, rainbow, farmed, cooked,… | Fish, pompano, florida, raw |
|---|---|---|---|
| Protein | 23.6 G | 23.8 G | 18.5 G |
| Total lipid (fat) | 7.4 G | 7.4 G | 9.5 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 167 KCAL | 168 KCAL | 164 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 232 MG | 30 MG | 22 MG |
| Iron, Fe | 0.65 MG | 0.36 MG | 0.6 MG |
| Potassium, K | 314 MG | 450 MG | 381 MG |
| Sodium, Na | 408 MG | 61 MG | 65 MG |
| Vitamin D (D2 + D3), International Units | 841 IU | 759 IU | 439 IU |
| Cholesterol | 79 MG | 70 MG | 50 MG |
| Fatty acids, total trans | 0.04 G | 0.06 G | - |
| Fatty acids, total saturated | 1.4 G | 1.7 G | 3.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.