Fish, shark, mixed species, raw vs. Fish, tuna, yellowfin, fresh, cooked, dry heat vs. Mollusks, conch, baked or broiled
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, tuna, yellowfin, fresh, cooked, dry heat has the most protein of the foods compared, at 29.1 g per 100g.
| Nutrient | Fish, shark, mixed species, raw | Fish, tuna, yellowfin, fresh, cooked,… | Mollusks, conch, baked or broiled |
|---|---|---|---|
| Protein | 21 G | 29.1 G | 26.3 G |
| Total lipid (fat) | 4.5 G | 0.59 G | 1.2 G |
| Carbohydrate, by difference | 0 G | 0 G | 1.7 G |
| Energy | 130 KCAL | 130 KCAL | 130 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 34 MG | 4 MG | 98 MG |
| Iron, Fe | 0.84 MG | 0.92 MG | 1.4 MG |
| Potassium, K | 160 MG | 527 MG | 163 MG |
| Sodium, Na | 79 MG | 54 MG | 153 MG |
| Vitamin D (D2 + D3), International Units | 24 IU | 82 IU | 0 IU |
| Cholesterol | 51 MG | 47 MG | 65 MG |
| Fatty acids, total saturated | 0.93 G | 0.2 G | 0.37 G |
| Fatty acids, total trans | - | 0.02 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.