Fish, sheepshead, raw vs. Fish, whitefish, mixed species, smoked vs. Fish, lingcod, cooked, dry heat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, whitefish, mixed species, smoked has the most protein of the foods compared, at 23.4 g per 100g.
| Nutrient | Fish, sheepshead, raw | Fish, whitefish, mixed species, smoked | Fish, lingcod, cooked, dry heat |
|---|---|---|---|
| Protein | 20.2 G | 23.4 G | 22.6 G |
| Total lipid (fat) | 2.4 G | 0.93 G | 1.4 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 108 KCAL | 108 KCAL | 109 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 21 MG | 18 MG | 18 MG |
| Iron, Fe | 0.46 MG | 0.5 MG | 0.41 MG |
| Potassium, K | 404 MG | 423 MG | 560 MG |
| Sodium, Na | 71 MG | 1019 MG | 76 MG |
| Cholesterol | 50 MG | 33 MG | 67 MG |
| Fatty acids, total saturated | 0.61 G | 0.23 G | 0.26 G |
| Total Sugars | - | 0 G | - |
| Vitamin D (D2 + D3), International Units | - | 512 IU | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.