USDA reference food · Finfish and Shellfish Products
Fish, whitefish, mixed species, smoked
3 oz of fish, whitefish, mixed species, smoked (85 g) has 90 calories, 20g of protein, 1g of fat and 0g of fiber (USDA FoodData Central, SR Legacy, FDC 173712). It is one of 8 USDA descriptions of whitefish.
FoodData Central 173712, SR Legacy, in the April 30, 2026 release; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 23.4g
- more than 83% of 8,218 USDA reference foods
- Calories per 100 g
- 108
- more than 30% of reference foods
- Fiber per 100 g
- 0g
- more than 0% of reference foods
What a portion gives you
Ticks: 5% of the Daily Value (FDA: low) and 20% (high)
Source: USDA FoodData Central, SR Legacy (FDC 173712); FDA Daily Values, 21 CFR 101.9.
Also rich in
- Vitamin B122.8 µg in 3 oz (85 g), 115% of the Daily Value
- Copper0.3 mg in 3 oz (85 g), 30% of the Daily Value
- Selenium11 µg in 3 oz (85 g), 21% of the Daily Value
- Vitamin B60.3 mg in 3 oz (85 g), 19% of the Daily Value
- Choline81 mg in 3 oz (85 g), 15% of the Daily Value
- Niacin2.0 mg in 3 oz (85 g), 13% of the Daily Value
Source: USDA FoodData Central (FDC 173712), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Where the calories come from: 0% carbohydrate, 8% fat and 92% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among USDA reference foods
| Per 100 g | This food | Share with less |
|---|---|---|
| Calories | 108 | 30% |
| Protein | 23.4 g | 83% |
| Total fat | 0.93 g | 27% |
| Carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | 0% |
| Sodium | 1,019 mg | 95% |
Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.
Every nutrient in this record (87)
The portion is 3 oz (85 g); % DV is for that portion.
Energy, macronutrients and sugars (13)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 19.9 g | 23.4 g | 40% |
| Total lipid (fat) | 0.79 g | 0.93 g | 1% |
| Carbohydrate, by difference | 0 g | 0 g | 0% |
| Ash | 4.30 g | 5.06 g | |
| Energy | 91.8 kcal | 108 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 60.2 g | 70.8 g | |
| Total Sugars | 0 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | 0% |
| Cholesterol | 28.1 mg | 33.0 mg | 9% |
| Fatty acids, total saturated | 0.19 g | 0.23 g | 1% |
| Fatty acids, total monounsaturated | 0.24 g | 0.28 g | |
| Fatty acids, total polyunsaturated | 0.25 g | 0.29 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 15.3 mg | 18.0 mg | 1% |
| Iron, Fe | 0.42 mg | 0.50 mg | 2% |
| Magnesium, Mg | 19.6 mg | 23.0 mg | 5% |
| Phosphorus, P | 112 mg | 132 mg | 9% |
| Potassium, K | 360 mg | 423 mg | 8% |
| Sodium, Na | 866 mg | 1,019 mg | 38% |
| Zinc, Zn | 0.42 mg | 0.49 mg | 4% |
| Copper, Cu | 0.27 mg | 0.32 mg | 30% |
| Manganese, Mn | 0.029 mg | 0.034 mg | 1% |
| Selenium, Se | 11.5 µg | 13.5 µg | 21% |
Vitamins (25)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 48.5 µg | 57.0 µg | |
| Vitamin A, RAE | 48.5 µg | 57.0 µg | 5% |
| Carotene, beta | 0 µg | 0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.18 mg | 0.21 mg | 1% |
| Vitamin D3 (cholecalciferol) | 10.9 µg | 12.8 µg | |
| Vitamin D (D2 + D3) | 10.9 µg | 12.8 µg | 54% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 0 µg | 0 µg | |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0.027 mg | 0.032 mg | 2% |
| Riboflavin | 0.086 mg | 0.10 mg | 7% |
| Niacin | 2.04 mg | 2.40 mg | 13% |
| Pantothenic acid | 0.088 mg | 0.10 mg | |
| Vitamin B-6 | 0.33 mg | 0.39 mg | 19% |
| Folate, total | 5.95 µg | 7.00 µg | |
| Vitamin B-12 | 2.77 µg | 3.26 µg | 115% |
| Choline, total | 80.8 mg | 95.0 mg | 15% |
| Vitamin K (phylloquinone) | 0.085 µg | 0.10 µg | 0% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 5.95 µg | 7.00 µg | |
| Folate, DFE | 5.95 µg | 7.00 µg | 1% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.22 g | 0.26 g | |
| Threonine | 0.87 g | 1.03 g | |
| Isoleucine | 0.92 g | 1.08 g | |
| Leucine | 1.62 g | 1.90 g | |
| Lysine | 1.83 g | 2.15 g | |
| Methionine | 0.59 g | 0.69 g | |
| Cystine | 0.21 g | 0.25 g | |
| Phenylalanine | 0.78 g | 0.91 g | |
| Tyrosine | 0.67 g | 0.79 g | |
| Valine | 1.03 g | 1.21 g | |
| Arginine | 1.19 g | 1.40 g | |
| Histidine | 0.59 g | 0.69 g | |
| Alanine | 1.20 g | 1.42 g | |
| Aspartic acid | 2.04 g | 2.40 g | |
| Glutamic acid | 2.97 g | 3.49 g | |
| Glycine | 0.95 g | 1.12 g | |
| Proline | 0.70 g | 0.83 g | |
| Serine | 0.81 g | 0.95 g |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0.0059 g | 0.0070 g | |
| SFA 16:0 | 0.15 g | 0.18 g | |
| SFA 18:0 | 0.037 g | 0.044 g | |
| MUFA 18:1 | 0.17 g | 0.20 g | |
| PUFA 18:2 | 0.071 g | 0.084 g | |
| PUFA 18:3 | 0 g | 0 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0.13 g | 0.16 g | |
| MUFA 16:1 | 0.022 g | 0.026 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.020 g | 0.023 g | |
| PUFA 20:5 n-3 (EPA) | 0.041 g | 0.048 g | |
| MUFA 22:1 | 0.020 g | 0.024 g | |
| PUFA 22:5 n-3 (DPA) | 0.0043 g | 0.0050 g |
Source: USDA FoodData Central, FDC 173712: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Other ways to eat whitefish
USDA lists 8 preparations of whitefish. The whitefish page puts them side by side, per 100 g and per portion.
Next questions
- Every common food in finfish and shellfish productscalories, protein, fat and carbohydrate side by side
- Foods high in proteinthis food has more protein per 100 g than 83% of reference foods
- Foods A to Z
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov