Fish, sunfish, pumpkin seed, raw vs. Crustaceans, lobster, northern, cooked, moist heat vs. Turtle, green, raw

Compiled by GetFoodFacts Editorial, Food Nutrition Editorial Team

Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.

Turtle, green, raw has the most protein of the foods compared, at 19.8 g per 100g.

Nutrient	Fish, sunfish, pumpkin seed, raw	Crustaceans, lobster, northern, cooked,…	Turtle, green, raw
Protein	19.4 G	19 G	19.8 G
Total lipid (fat)	0.7 G	0.86 G	0.5 G
Carbohydrate, by difference	0 G	0 G	0 G
Energy	89 KCAL	89 KCAL	89 KCAL
Fiber, total dietary	0 G	0 G	0 G
Calcium, Ca	80 MG	96 MG	118 MG
Iron, Fe	1.2 MG	0.29 MG	1.4 MG
Potassium, K	350 MG	230 MG	230 MG
Sodium, Na	80 MG	486 MG	68 MG
Cholesterol	67 MG	146 MG	50 MG
Fatty acids, total saturated	0.14 G	0.21 G	0.13 G
Total Sugars	-	0 G	0 G
Vitamin D (D2 + D3), International Units	-	1 IU	0 IU
Fatty acids, total trans	-	0.01 G	-

Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.