Fish, sunfish, pumpkin seed, raw
USDA Standard Reference Finfish and Shellfish Products
Fish, sunfish, pumpkin seed, raw contains 89 calories per 48g, according to the USDA FoodData Central database.
Values per 48g
Macro Breakdown
89
Calories per 100g
19.4g
Protein
0.7g
Total Fat
80mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 89.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 19.4 G | 0% |
| Total lipid (fat) | 0.7 G | 0% |
| Ash | 1.1 G | — |
| Energy | 372.0 kJ | — |
| Water | 79.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.2 G | — |
| Arginine | 1.2 G | — |
| Aspartic acid | 2.0 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 15.0 UG | — |
| Folate, food | 15.0 UG | — |
| Folate, total | 15.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.9 G | — |
| Glycine | 0.9 G | — |
| Histidine | 0.6 G | — |
| Isoleucine | 0.9 G | — |
| Leucine | 1.6 G | — |
| Lysine | 1.8 G | — |
| Methionine | 0.6 G | — |
| Niacin | 1.2 MG | — |
| Pantothenic acid | 0.8 MG | — |
| Phenylalanine | 0.8 G | — |
| Proline | 0.7 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.8 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.8 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.7 G | — |
| Valine | 1.0 G | — |
| Vitamin B-12 | 2.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 1.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 80.0 MG | 6% |
| Iron, Fe | 1.2 MG | 7% |
| Potassium, K | 350.0 MG | 7% |
| Sodium, Na | 80.0 MG | 3% |
| Copper, Cu | 0.3 MG | — |
| Magnesium, Mg | 30.0 MG | — |
| Manganese, Mn | 0.7 MG | — |
| Phosphorus, P | 180.0 MG | — |
| Retinol | 15.0 UG | — |
| Selenium, Se | 12.6 UG | — |
| Vitamin A, IU | 50 IU | — |
| Vitamin A, RAE | 15.0 UG | — |
| Zinc, Zn | 1.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 67.0 MG | 22% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.1 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Frequently Asked Questions
How many calories are in Fish, sunfish, pumpkin seed, raw? ▼
Fish, sunfish, pumpkin seed, raw contains 89 calories per 100g. It has 19.4g of protein, 0.7g of fat, and 0g of carbohydrates.
How much sodium is in Fish, sunfish, pumpkin seed, raw? ▼
Fish, sunfish, pumpkin seed, raw contains 80mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).