Fish, swordfish, raw vs. Fish, catfish, channel, farmed, cooked, dry heat vs. Fish, tuna, fresh, bluefin, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, tuna, fresh, bluefin, raw has the most protein of the foods compared, at 23.3 g per 100g.
| Nutrient | Fish, swordfish, raw | Fish, catfish, channel, farmed, cooked,… | Fish, tuna, fresh, bluefin, raw |
|---|---|---|---|
| Protein | 19.7 G | 18.4 G | 23.3 G |
| Total lipid (fat) | 6.7 G | 7.2 G | 4.9 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 144 KCAL | 144 KCAL | 144 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 5 MG | 9 MG | 8 MG |
| Iron, Fe | 0.38 MG | 0.28 MG | 1 MG |
| Potassium, K | 418 MG | 366 MG | 252 MG |
| Sodium, Na | 81 MG | 119 MG | 39 MG |
| Vitamin D (D2 + D3), International Units | 558 IU | 10 IU | 227 IU |
| Cholesterol | 66 MG | 66 MG | 38 MG |
| Fatty acids, total trans | 0.05 G | 0.06 G | - |
| Fatty acids, total saturated | 1.6 G | 1.6 G | 1.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.