Fish, tilapia, cooked, dry heat vs. Fish, snapper, mixed species, cooked, dry heat vs. Fish, tuna, white, canned in water, drained solids
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, snapper, mixed species, cooked, dry heat has the most protein of the foods compared, at 26.3 g per 100g.
| Nutrient | Fish, tilapia, cooked, dry heat | Fish, snapper, mixed species, cooked,… | Fish, tuna, white, canned in water,… |
|---|---|---|---|
| Protein | 26.1 G | 26.3 G | 23.6 G |
| Total lipid (fat) | 2.6 G | 1.7 G | 3 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 128 KCAL | 128 KCAL | 128 KCAL |
| Total Sugars | 0 G | - | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 14 MG | 40 MG | 14 MG |
| Iron, Fe | 0.69 MG | 0.24 MG | 0.97 MG |
| Potassium, K | 380 MG | 522 MG | 237 MG |
| Sodium, Na | 56 MG | 57 MG | 377 MG |
| Vitamin D (D2 + D3), International Units | 150 IU | - | 80 IU |
| Cholesterol | 57 MG | 47 MG | 42 MG |
| Fatty acids, total saturated | 0.94 G | 0.36 G | 0.79 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.