Fish, tilapia, farm raised, raw vs. Fish, tilapia, raw vs. Fish, tilefish, cooked, dry heat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, tilefish, cooked, dry heat has the most protein of the foods compared, at 24.5 g per 100g.
| Nutrient | Fish, tilapia, farm raised, raw | Fish, tilapia, raw | Fish, tilefish, cooked, dry heat |
|---|---|---|---|
| Protein | 19 G | 20.1 G | 24.5 G |
| Total lipid (fat) | 2.5 G | 1.7 G | 4.7 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Calcium, Ca | 8.6 MG | 10 MG | 26 MG |
| Iron, Fe | 0 MG | 0.56 MG | 0.31 MG |
| Potassium, K | 342.4 MG | 302 MG | 512 MG |
| Sodium, Na | 93.7 MG | 52 MG | 59 MG |
| Cholesterol | 47.6 MG | 50 MG | 64 MG |
| Fatty acids, total saturated | 0.65 G | 0.58 G | 0.87 G |
| Energy | - | 96 KCAL | 147 KCAL |
| Total Sugars | - | 0 G | - |
| Fiber, total dietary | - | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 124 IU | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.