Fish, trout, brook, raw, New York State vs. Crustaceans, crab, dungeness, cooked, moist heat vs. Fish, halibut, Atlantic and Pacific, cooked, dry…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, halibut, Atlantic and Pacific, cooked, dry… has the most protein of the foods compared, at 22.5 g per 100g.
| Nutrient | Fish, trout, brook, raw, New York State | Crustaceans, crab, dungeness, cooked,… | Fish, halibut, Atlantic and Pacific,… |
|---|---|---|---|
| Protein | 21.2 G | 22.3 G | 22.5 G |
| Total lipid (fat) | 2.7 G | 1.2 G | 1.6 G |
| Carbohydrate, by difference | 0 G | 0.95 G | 0 G |
| Energy | 110 KCAL | 110 KCAL | 111 KCAL |
| Calcium, Ca | 25 MG | 59 MG | 9 MG |
| Iron, Fe | 0.38 MG | 0.43 MG | 0.2 MG |
| Potassium, K | 417 MG | 408 MG | 528 MG |
| Sodium, Na | 45 MG | 378 MG | 82 MG |
| Cholesterol | 60 MG | 76 MG | 60 MG |
| Fatty acids, total trans | 0.02 G | - | 0.03 G |
| Fatty acids, total saturated | 0.59 G | 0.17 G | 0.35 G |
| Fiber, total dietary | - | 0 G | 0 G |
| Total Sugars | - | - | 0 G |
| Vitamin D (D2 + D3), International Units | - | - | 231 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.