Crustaceans, crab, dungeness, cooked, moist heat
USDA Standard Reference Finfish and Shellfish Products
Crustaceans, crab, dungeness, cooked, moist heat contains 110 calories per 85g, according to the USDA FoodData Central database. It provides 22.3g of protein, 1.2g of fat, and 0.9g of carbohydrates.
Values per 85g
Macro Breakdown
110
Calories per 100g
22.3g
Protein
1.2g
Total Fat
0.9g
Carbs
378mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.9 G | 0% |
| Energy | 110.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 22.3 G | 0% |
| Total lipid (fat) | 1.2 G | 0% |
| Ash | 2.2 G | — |
| Energy | 460.0 kJ | — |
| Water | 73.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.3 G | — |
| Arginine | 1.9 G | — |
| Aspartic acid | 2.3 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 42.0 UG | — |
| Folate, food | 42.0 UG | — |
| Folate, total | 42.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.8 G | — |
| Glycine | 1.3 G | — |
| Histidine | 0.5 G | — |
| Isoleucine | 1.1 G | — |
| Leucine | 1.8 G | — |
| Lysine | 1.9 G | — |
| Methionine | 0.6 G | — |
| Niacin | 3.6 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.9 G | — |
| Proline | 0.7 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.9 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.9 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.7 G | — |
| Valine | 1.0 G | — |
| Vitamin B-12 | 10.4 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 3.6 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 59.0 MG | 5% |
| Iron, Fe | 0.4 MG | 2% |
| Potassium, K | 408.0 MG | 9% |
| Sodium, Na | 378.0 MG | 16% |
| Copper, Cu | 0.7 MG | — |
| Magnesium, Mg | 58.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 175.0 MG | — |
| Retinol | 31.0 UG | — |
| Selenium, Se | 47.6 UG | — |
| Vitamin A, IU | 104 IU | — |
| Vitamin A, RAE | 31.0 UG | — |
| Zinc, Zn | 5.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 76.0 MG | 25% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total monounsaturated | 0.2 G | — |
| Fatty acids, total polyunsaturated | 0.4 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.3 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.1 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.1 G | — |
Similar Foods
Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Crustaceans, crab, dungeness, cooked, moist heat? ▼
Crustaceans, crab, dungeness, cooked, moist heat contains 110 calories per 100g. It has 22.3g of protein, 1.2g of fat, and 0.9g of carbohydrates.
What are the macros in Crustaceans, crab, dungeness, cooked, moist heat? ▼
Per 100g, Crustaceans, crab, dungeness, cooked, moist heat has 22.3g protein (81% of calories), 1.2g fat, and 0.9g carbs.
How much sodium is in Crustaceans, crab, dungeness, cooked, moist heat? ▼
Crustaceans, crab, dungeness, cooked, moist heat contains 378mg of sodium per 100g, which is 16% of the recommended daily limit (2,300mg).