Fish, tuna, light, canned in water, drained solids vs. Fish, pollock, raw vs. Fish, haddock, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, tuna, light, canned in water, drained solids has the most protein of the foods compared, at 19 g per 100g.
| Nutrient | Fish, tuna, light, canned in water,… | Fish, pollock, raw | Fish, haddock, raw |
|---|---|---|---|
| Protein | 19 G | 12.3 G | 16.3 G |
| Total lipid (fat) | 0.94 G | 0.41 G | 0.45 G |
| Carbohydrate, by difference | 0.08 G | 0 G | 0 G |
| Energy | 90 KCAL | 56 KCAL | 74 KCAL |
| Calcium, Ca | 18 MG | 15 MG | 11 MG |
| Iron, Fe | 1.7 MG | 0.22 MG | 0.17 MG |
| Potassium, K | 176 MG | 160 MG | 286 MG |
| Sodium, Na | 219 MG | 333 MG | 213 MG |
| Vitamin D (D2 + D3), International Units | 47 IU | 8 IU | 18 IU |
| Cholesterol | 36 MG | 46 MG | 54 MG |
| Fatty acids, total trans | 0 G | 0.02 G | 0 G |
| Fatty acids, total saturated | 0.22 G | 0.13 G | 0.09 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.