Fish, tuna, light, canned in water, drained solids
USDA Foundation Finfish and Shellfish Products
Fish, tuna, light, canned in water, drained solids contains 90 calories per 107g, according to the USDA FoodData Central database. It provides 19.0g of protein, 0.9g of fat, and 0.1g of carbohydrates.
Values per 107g
Macro Breakdown
90
Calories per 100g
19.0g
Protein
0.9g
Total Fat
0.1g
Carbs
219mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.1 G | 0% |
| Energy | 90.0 KCAL | — |
| Protein | 19.0 G | 0% |
| Total lipid (fat) | 0.9 G | 0% |
| Ash | 1.0 G | — |
| Energy | 376.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 0.0 G | — |
| Sugars, Total | 0.0 G | — |
| Total fat (NLEA) | 0.6 G | — |
| Water | 79.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Niacin | 9.9 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 2.6 UG | — |
| Vitamin B-6 | 0.3 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 18.0 MG | 1% |
| Iron, Fe | 1.7 MG | 9% |
| Potassium, K | 176.0 MG | 4% |
| Sodium, Na | 219.0 MG | 10% |
| Vitamin D (D2 + D3), International Units | 47 IU | 235000% |
| 25-hydroxycholecalciferol | 0.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Iodine, I | 0.0 UG | — |
| Magnesium, Mg | 22.7 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 137.0 MG | — |
| Selenium, Se | 67.8 UG | — |
| Vitamin D (D2 + D3) | 1.2 UG | — |
| Vitamin D3 (cholecalciferol) | 1.2 UG | — |
| Zinc, Zn | 0.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 36.0 MG | 12% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| Fatty acids, total trans-dienoic | 0.0 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 12:1 | 0.0 G | — |
| MUFA 16:1 c | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 c | 0.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 22:1 n-11 | 0.0 G | — |
| MUFA 22:1 n-9 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 0.0 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:3 | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.2 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 21:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 23:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 5:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 7:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| SFA 9:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 85.0 KCAL | — |
| Energy (Atwater Specific Factors) | 90.0 KCAL | — |
| MUFA 14:1 c | 0.0 G | — |
| MUFA 15:1 | 0.0 G | — |
| MUFA 17:1 c | 0.0 G | — |
| MUFA 20:1 c | 0.0 G | — |
| Nitrogen | 3.0 G | — |
| PUFA 18:2 c | 0.0 G | — |
| PUFA 18:3 c | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.0 G | — |
| PUFA 20:2 c | 0.0 G | — |
| PUFA 20:3 c | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 20:3 n-9 | 0.0 G | — |
| PUFA 20:4c | 0.0 G | — |
| PUFA 20:5c | 0.0 G | — |
| PUFA 22:2 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| PUFA 22:5 c | 0.0 G | — |
| PUFA 22:6 c | 0.2 G | — |
| SFA 11:0 | 0.0 G | — |
| TFA 14:1 t | 0.0 G | — |
| TFA 18:3 t | 0.0 G | — |
| TFA 20:1 t | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Fish, tuna, light, canned in water, drained solids? ▼
Fish, tuna, light, canned in water, drained solids contains 90 calories per 100g. It has 19.0g of protein, 0.9g of fat, and 0.1g of carbohydrates.
What are the macros in Fish, tuna, light, canned in water, drained solids? ▼
Per 100g, Fish, tuna, light, canned in water, drained solids has 19.0g protein (84% of calories), 0.9g fat, and 0.1g carbs.
How much sodium is in Fish, tuna, light, canned in water, drained solids? ▼
Fish, tuna, light, canned in water, drained solids contains 219mg of sodium per 100g, which is 10% of the recommended daily limit (2,300mg).