Fish, tuna, white, canned in water, without salt,… vs. Fish, snapper, mixed species, cooked, dry heat vs. Fish, tilapia, cooked, dry heat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, snapper, mixed species, cooked, dry heat has the most protein of the foods compared, at 26.3 g per 100g.
| Nutrient | Fish, tuna, white, canned in water,… | Fish, snapper, mixed species, cooked,… | Fish, tilapia, cooked, dry heat |
|---|---|---|---|
| Protein | 23.6 G | 26.3 G | 26.1 G |
| Total lipid (fat) | 3 G | 1.7 G | 2.6 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 128 KCAL | 128 KCAL | 128 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 14 MG | 40 MG | 14 MG |
| Iron, Fe | 0.97 MG | 0.24 MG | 0.69 MG |
| Potassium, K | 237 MG | 522 MG | 380 MG |
| Sodium, Na | 50 MG | 57 MG | 56 MG |
| Cholesterol | 42 MG | 47 MG | 57 MG |
| Fatty acids, total saturated | 0.79 G | 0.36 G | 0.94 G |
| Total Sugars | - | - | 0 G |
| Vitamin D (D2 + D3), International Units | - | - | 150 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.