Fish, turbot, european, raw vs. Crustaceans, crab, alaska king, imitation, made… vs. Fish, catfish, channel, wild, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, catfish, channel, wild, raw has the most protein of the foods compared, at 16.4 g per 100g.
| Nutrient | Fish, turbot, european, raw | Crustaceans, crab, alaska king,… | Fish, catfish, channel, wild, raw |
|---|---|---|---|
| Protein | 16.1 G | 7.6 G | 16.4 G |
| Total lipid (fat) | 3 G | 0.46 G | 2.8 G |
| Carbohydrate, by difference | 0 G | 15 G | 0 G |
| Energy | 95 KCAL | 95 KCAL | 95 KCAL |
| Fiber, total dietary | 0 G | 0.5 G | 0 G |
| Calcium, Ca | 18 MG | 13 MG | 14 MG |
| Iron, Fe | 0.36 MG | 0.39 MG | 0.3 MG |
| Potassium, K | 238 MG | 90 MG | 358 MG |
| Sodium, Na | 150 MG | 529 MG | 43 MG |
| Cholesterol | 48 MG | 20 MG | 58 MG |
| Fatty acids, total saturated | 0.75 G | 0.22 G | 0.72 G |
| Total Sugars | - | 6.3 G | - |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 500 IU |
| Fatty acids, total trans | - | 0.01 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.