Fish, wolffish, Atlantic, raw vs. Fish, ocean perch, Atlantic, cooked, dry heat vs. Fish, tilapia, raw

Compiled by GetFoodFacts Editorial, Food Nutrition Editorial Team

Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.

Fish, tilapia, raw has the most protein of the foods compared, at 20.1 g per 100g.

Nutrient	Fish, wolffish, Atlantic, raw	Fish, ocean perch, Atlantic, cooked,…	Fish, tilapia, raw
Protein	17.5 G	18.5 G	20.1 G
Total lipid (fat)	2.4 G	1.9 G	1.7 G
Carbohydrate, by difference	0 G	0 G	0 G
Energy	96 KCAL	96 KCAL	96 KCAL
Fiber, total dietary	0 G	0 G	0 G
Calcium, Ca	6 MG	34 MG	10 MG
Iron, Fe	0.09 MG	0.27 MG	0.56 MG
Potassium, K	300 MG	226 MG	302 MG
Sodium, Na	85 MG	347 MG	52 MG
Cholesterol	46 MG	63 MG	50 MG
Fatty acids, total saturated	0.36 G	0.33 G	0.58 G
Total Sugars	-	0 G	0 G
Vitamin D (D2 + D3), International Units	-	58 IU	124 IU
Fatty acids, total trans	-	0.01 G	-

Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.