Flour, wheat, all-purpose, enriched, bleached vs. Wheat flour, white (industrial), 10% protein,… vs. Rice flour, white, unenriched
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Flour, wheat, all-purpose, enriched, bleached has the most protein of the foods compared, at 10.9 g per 100g.
| Nutrient | Flour, wheat, all-purpose, enriched,… | Wheat flour, white (industrial), 10%… | Rice flour, white, unenriched |
|---|---|---|---|
| Protein | 10.9 G | 9.7 G | 6 G |
| Total lipid (fat) | 1.5 G | 1.5 G | 1.4 G |
| Carbohydrate, by difference | 77.3 G | 76.2 G | 80.1 G |
| Energy | 366 KCAL | 366 KCAL | 366 KCAL |
| Calcium, Ca | 19 MG | 20 MG | 10 MG |
| Iron, Fe | 5.6 MG | 5.1 MG | 0.35 MG |
| Potassium, K | 136 MG | 149 MG | 76 MG |
| Sodium, Na | 2 MG | 2 MG | 0 MG |
| Total Sugars | - | 0.49 G | 0.12 G |
| Fiber, total dietary | - | 2.4 G | 2.4 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
| Fatty acids, total saturated | - | 0.3 G | 0.39 G |
| Cholesterol | - | - | 0 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.