Flour, wheat, all-purpose, enriched, bleached
USDA Foundation Cereal Grains and Pasta
Flour, wheat, all-purpose, enriched, bleached contains 366 calories per 100g, according to the USDA FoodData Central database. It provides 10.9g of protein, 1.5g of fat, and 77.3g of carbohydrates.
Values per 100g
Macro Breakdown
366
Calories per 100g
10.9g
Protein
1.5g
Total Fat
77.3g
Carbs
2mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 77.3 G | 0% |
| Energy | 366.0 KCAL | — |
| Protein | 10.9 G | 0% |
| Total lipid (fat) | 1.5 G | 0% |
| Ash | 0.4 G | — |
| Energy | 1530.0 kJ | — |
| Water | 9.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, total | 160.0 UG | — |
| Niacin | 6.7 MG | — |
| Riboflavin | 0.4 MG | — |
| Thiamin | 0.9 MG | — |
| Vitamin B-6 | 0.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 19.0 MG | 1% |
| Iron, Fe | 5.6 MG | 31% |
| Potassium, K | 136.0 MG | 3% |
| Sodium, Na | 2.0 MG | 0% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 26.7 MG | — |
| Manganese, Mn | 0.8 MG | — |
| Molybdenum, Mo | 37.6 UG | — |
| Phosphorus, P | 108.0 MG | — |
| Selenium, Se | 15.7 UG | — |
| Zinc, Zn | 0.7 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 366.0 KCAL | — |
| Energy (Atwater Specific Factors) | 375.0 KCAL | — |
| Nitrogen | 1.8 G | — |
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Frequently Asked Questions
How many calories are in Flour, wheat, all-purpose, enriched, bleached? ▼
Flour, wheat, all-purpose, enriched, bleached contains 366 calories per 100g. It has 10.9g of protein, 1.5g of fat, and 77.3g of carbohydrates.
What are the macros in Flour, wheat, all-purpose, enriched, bleached? ▼
Per 100g, Flour, wheat, all-purpose, enriched, bleached has 10.9g protein (12% of calories), 1.5g fat, and 77.3g carbs.
How much sodium is in Flour, wheat, all-purpose, enriched, bleached? ▼
Flour, wheat, all-purpose, enriched, bleached contains 2mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).