Formulated bar, MARS SNACKFOOD US, SNICKERS… vs. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed… vs. Snacks, popcorn, caramel-coated, with peanuts
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Formulated bar, MARS SNACKFOOD US, SNICKERS… has the most protein of the foods compared, at 24.3 g per 100g.
| Nutrient | Formulated bar, MARS SNACKFOOD US,… | Snacks, granola bar, KASHI GOLEAN,… | Snacks, popcorn, caramel-coated, with… |
|---|---|---|---|
| Protein | 24.3 G | 17.9 G | 6.4 G |
| Total lipid (fat) | 13.1 G | 9.2 G | 7.8 G |
| Carbohydrate, by difference | 47.2 G | 59.6 G | 80.7 G |
| Energy | 396 KCAL | 393 KCAL | 400 KCAL |
| Total Sugars | 32.9 G | 27.3 G | 45.4 G |
| Fiber, total dietary | 2.5 G | 5.9 G | 3.8 G |
| Calcium, Ca | 965 MG | 434 MG | 66 MG |
| Sodium, Na | 462 MG | 486 MG | 177 MG |
| Cholesterol | 4 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0.2 G | 0 G | 0 G |
| Fatty acids, total saturated | 4.7 G | 4.7 G | 1 G |
| Iron, Fe | - | 5.2 MG | 3.9 MG |
| Potassium, K | - | 300 MG | 355 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.