Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
USDA Standard Reference Snacks
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contains 393 calories per 47g, according to the USDA FoodData Central database. It provides 17.9g of protein, 9.2g of fat, and 59.6g of carbohydrates. Dietary fiber: 5.9g.
Values per 47g
Macro Breakdown
393
Calories per 100g
17.9g
Protein
9.2g
Total Fat
59.6g
Carbs
5.9g
Fiber
27.3g
Sugar
486mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 59.6 G | 0% |
| Energy | 393.0 KCAL | — |
| Fiber, total dietary | 5.9 G | 0% |
| Protein | 17.9 G | 0% |
| Total Sugars | 27.3 G | — |
| Total lipid (fat) | 9.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.9 G | — |
| Caffeine | 11.0 MG | — |
| Energy | 1644.0 kJ | — |
| Starch | 6.6 G | — |
| Theobromine | 106.0 MG | — |
| Water | 9.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 43.8 MG | — |
| Folate, DFE | 264.0 UG | — |
| Folate, food | 144.0 UG | — |
| Folate, total | 215.0 UG | — |
| Folic acid | 70.0 UG | — |
| Niacin | 1.9 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.3 MG | — |
| Vitamin B-12 | 3.2 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 1.1 MG | — |
| Vitamin C, total ascorbic acid | 19.3 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 1.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 434.0 MG | 33% |
| Iron, Fe | 5.2 MG | 29% |
| Potassium, K | 300.0 MG | 6% |
| Sodium, Na | 486.0 MG | 21% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 3.0 UG | — |
| Carotene, beta | 7.0 UG | — |
| Copper, Cu | 0.8 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Fluoride, F | 0.4 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 86.0 MG | — |
| Manganese, Mn | 1.1 MG | — |
| Phosphorus, P | 263.0 MG | — |
| Retinol | 50.0 UG | — |
| Selenium, Se | 6.1 UG | — |
| Vitamin A, IU | 179 IU | — |
| Vitamin A, RAE | 50.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin D3 (cholecalciferol) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 10.3 MG | — |
| Zinc, Zn | 4.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 4.7 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 2.5 G | — |
| Fatty acids, total polyunsaturated | 1.3 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 2.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 1.2 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.2 G | — |
| SFA 12:0 | 2.2 G | — |
| SFA 14:0 | 0.8 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.9 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.4 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.2 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 64.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| SFA 13:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors? ▼
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contains 393 calories per 100g. It has 17.9g of protein, 9.2g of fat, and 59.6g of carbohydrates.
What are the macros in Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors? ▼
Per 100g, Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 17.9g protein (18% of calories), 9.2g fat, and 59.6g carbs. Fiber: 5.9g. Sugar: 27.3g.
How much sodium is in Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors? ▼
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contains 486mg of sodium per 100g, which is 21% of the recommended daily limit (2,300mg).