Formulated bar, SLIM-FAST OPTIMA meal bar, milk… vs. Dulce de Leche vs. Kefir, lowfat, plain, LIFEWAY
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Formulated bar, SLIM-FAST OPTIMA meal bar, milk… has the most protein of the foods compared, at 16.2 g per 100g.
| Nutrient | Formulated bar, SLIM-FAST OPTIMA meal… | Dulce de Leche | Kefir, lowfat, plain, LIFEWAY |
|---|---|---|---|
| Protein | 16.2 G | 6.8 G | 3.8 G |
| Total lipid (fat) | 8.9 G | 7.3 G | 1 G |
| Carbohydrate, by difference | 60.2 G | 55.4 G | 4.8 G |
| Energy | 386 KCAL | 315 KCAL | 43 KCAL |
| Total Sugars | 25 G | 49.7 G | 4.6 G |
| Fiber, total dietary | 5.1 G | 0 G | 0 G |
| Calcium, Ca | 668 MG | 251 MG | 130 MG |
| Iron, Fe | 5 MG | 0.17 MG | 0.04 MG |
| Potassium, K | 289 MG | 350 MG | 164 MG |
| Sodium, Na | 253 MG | 129 MG | 40 MG |
| Vitamin D (D2 + D3), International Units | 214 IU | 6 IU | 41 IU |
| Cholesterol | 7 MG | 29 MG | 5 MG |
| Fatty acids, total trans | 0.21 G | 0.36 G | 0.04 G |
| Fatty acids, total saturated | 5.4 G | 4.5 G | 0.66 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.