French toast sticks, fast food / restaurant vs. Waffle, whole grain, fast food / restaurant vs. Waffle, plain
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Waffle, plain has the most protein of the foods compared, at 8.7 g per 100g.
| Nutrient | French toast sticks, fast food /… | Waffle, whole grain, fast food /… | Waffle, plain |
|---|---|---|---|
| Protein | 7.1 G | 8.6 G | 8.7 G |
| Total lipid (fat) | 20.9 G | 26.9 G | 18.8 G |
| Carbohydrate, by difference | 48.5 G | 36.1 G | 41.5 G |
| Energy | 400 KCAL | 421 KCAL | 373 KCAL |
| Total Sugars | 11.6 G | 7.6 G | 8.3 G |
| Fiber, total dietary | 1.6 G | 3.5 G | 2.5 G |
| Calcium, Ca | 62 MG | 151 MG | 242 MG |
| Iron, Fe | 2.3 MG | 3.5 MG | 1.7 MG |
| Potassium, K | 131 MG | 277 MG | 205 MG |
| Sodium, Na | 471 MG | 855 MG | 597 MG |
| Cholesterol | 0 MG | 75 MG | 78 MG |
| Fatty acids, total saturated | 4.7 G | 5.1 G | 4.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.