USDA reference food
French toast sticks, fast food / restaurant
1 stick of french toast sticks, fast food / restaurant (25 g) has 100 calories, 2g of protein, 5g of fat and 0g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2708339). It is one of 4 USDA descriptions of french toast sticks.
FoodData Central 2708339, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 7.1g
- more than 45% of 8,218 USDA reference foods
- Calories per 100 g
- 400
- more than 87% of reference foods
- Fiber per 100 g
- 1.6g
- more than 65% of reference foods
What a portion gives you
Ticks: 5% of the Daily Value (FDA: low) and 20% (high)
Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2708339); FDA Daily Values, 21 CFR 101.9.
Also rich in
- Folate62 µg DFE in 1 stick (25 g), 16% of the Daily Value
Source: USDA FoodData Central (FDC 2708339), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Where the calories come from: 47% carbohydrate, 46% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among USDA reference foods
| Per 100 g | This food | Share with less |
|---|---|---|
| Calories | 400 | 87% |
| Protein | 7.06 g | 45% |
| Total fat | 20.9 g | 86% |
| Carbohydrate | 48.5 g | 82% |
| Fiber | 1.60 g | 65% |
| Total sugars | 11.6 g | 82% |
| Sodium | 471 mg | 82% |
Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.
Every nutrient in this record (65)
The portion is 1 stick (25 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 1.76 g | 7.06 g | 4% |
| Total lipid (fat) | 5.22 g | 20.9 g | 7% |
| Carbohydrate, by difference | 12.1 g | 48.5 g | 4% |
| Energy | 100 kcal | 400 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 5.46 g | 21.9 g | |
| Total Sugars | 2.91 g | 11.6 g | |
| Fiber, total dietary | 0.40 g | 1.60 g | 1% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 1.17 g | 4.69 g | 6% |
| Fatty acids, total monounsaturated | 2.79 g | 11.2 g | |
| Fatty acids, total polyunsaturated | 0.75 g | 3.02 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 15.5 mg | 62.0 mg | 1% |
| Iron, Fe | 0.56 mg | 2.26 mg | 3% |
| Magnesium, Mg | 5.50 mg | 22.0 mg | 1% |
| Phosphorus, P | 25.5 mg | 102 mg | 2% |
| Potassium, K | 32.8 mg | 131 mg | 1% |
| Sodium, Na | 118 mg | 471 mg | 5% |
| Zinc, Zn | 0.15 mg | 0.60 mg | 1% |
| Copper, Cu | 0.025 mg | 0.10 mg | 3% |
| Selenium, Se | 3.60 µg | 14.4 µg | 7% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 0 µg | 0 µg | 0% |
| Carotene, beta | 1.00 µg | 4.00 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.26 mg | 1.03 mg | 2% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 1.25 µg | 5.00 µg | |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0.083 mg | 0.33 mg | 7% |
| Riboflavin | 0.051 mg | 0.21 mg | 4% |
| Niacin | 0.76 mg | 3.03 mg | 5% |
| Vitamin B-6 | 0.015 mg | 0.062 mg | 1% |
| Folate, total | 53.8 µg | 215 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 4.10 mg | 16.4 mg | 1% |
| Vitamin K (phylloquinone) | 4.28 µg | 17.1 µg | 4% |
| Folic acid | 12.0 µg | 48.0 µg | |
| Folate, food | 41.8 µg | 167 µg | |
| Folate, DFE | 62.3 µg | 249 µg | 16% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0.0020 g | 0.0080 g | |
| SFA 16:0 | 0.58 g | 2.31 g | |
| SFA 18:0 | 0.56 g | 2.23 g | |
| MUFA 18:1 | 2.77 g | 11.1 g | |
| PUFA 18:2 | 0.71 g | 2.85 g | |
| PUFA 18:3 | 0.043 g | 0.17 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.0090 g | 0.036 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.019 g | 0.076 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2708339: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Other ways to eat french toast sticks
USDA lists 4 preparations of french toast sticks. The french toast sticks page puts them side by side, per 100 g and per portion.
Next questions
- Foods A to Z
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov