Frozen yogurts, flavors other than chocolate vs. Frozen yogurts, vanilla, soft-serve vs. Fruit butters, apple
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Frozen yogurts, vanilla, soft-serve has the most protein of the foods compared, at 4 g per 100g.
| Nutrient | Frozen yogurts, flavors other than… | Frozen yogurts, vanilla, soft-serve | Fruit butters, apple |
|---|---|---|---|
| Protein | 3 G | 4 G | 0.39 G |
| Total lipid (fat) | 3.6 G | 5.6 G | 0.3 G |
| Carbohydrate, by difference | 21.6 G | 24.2 G | 42.5 G |
| Energy | 127 KCAL | 159 KCAL | 173 KCAL |
| Total Sugars | 19.9 G | 24 G | 35.3 G |
| Fiber, total dietary | 0 G | 0 G | 1.5 G |
| Calcium, Ca | 100 MG | 143 MG | 14 MG |
| Iron, Fe | 0.46 MG | 0.3 MG | 0.31 MG |
| Potassium, K | 156 MG | 211 MG | 91 MG |
| Sodium, Na | 63 MG | 87 MG | 15 MG |
| Vitamin D (D2 + D3), International Units | 3 IU | 4 IU | 0 IU |
| Cholesterol | 13 MG | 2 MG | 0 MG |
| Fatty acids, total saturated | 2.3 G | 3.4 G | 0.05 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.