Fruit dressing vs. French or Catalina dressing, light vs. Honey mustard dressing, light

Compiled by GetFoodFacts Editorial, Food Nutrition Editorial Team

Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.

Fruit dressing has the most protein of the foods compared, at 2.5 g per 100g.

Nutrient	Fruit dressing	French or Catalina dressing, light	Honey mustard dressing, light
Protein	2.5 G	0.58 G	0.98 G
Total lipid (fat)	18 G	11.5 G	10 G
Carbohydrate, by difference	12.4 G	31.2 G	28.3 G
Energy	219 KCAL	222 KCAL	207 KCAL
Total Sugars	9.7 G	16.9 G	18.3 G
Fiber, total dietary	0.1 G	1.5 G	0.8 G
Calcium, Ca	90 MG	11 MG	67 MG
Iron, Fe	0.02 MG	0.73 MG	0.41 MG
Potassium, K	132 MG	107 MG	55 MG
Sodium, Na	31 MG	838 MG	701 MG
Cholesterol	53 MG	0 MG	0 MG
Fatty acids, total saturated	10.3 G	0.84 G	0.83 G

Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.