USDA Survey

French or Catalina dressing, light

According to USDA FoodData Central (FDC ID 2710218, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

222
Caloriesmoderate density
0.6g
Proteinlow · 1% DV
31.2g
Carbsgood source · 11% DV
11.5g
Fatgood source · 15% DV
222 calories per 100g

French or Catalina dressing, light contains 222 calories per 100g according to USDA FoodData Central. It has 0.6g of protein, 11.5g of fat, and 31.2g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 7% of USDA whole foods

The verdict

French or Catalina dressing, light carries 0.6g of protein per 100g, more than 7% of USDA whole foods.

0.6g
protein per 100g
Top 93%
protein vs USDA whole foods
222
calories per 100g
1.5g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

French or Catalina dressing, light contains 222 calories per 100g, according to the USDA FoodData Central database. It provides 0.6g of protein, 11.5g of fat, and 31.2g of carbohydrates per 100g. Dietary fiber: 1.5g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. French or Catalina dressing, light is catalogued there as FDC ID 2710218, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, French or Catalina dressing, light reads as high sodium within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

French or Catalina dressing, light balances protein, fat, and carbohydrates without any single macro dominating.

At 5% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 838mg per 100g (36% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 222 % Daily Value* Total Fat 12g 15% Saturated Fat 0.8g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 838mg 36% Total Carbohydrate 31g 11% Dietary Fiber 2g 5% Total Sugars 17g Includes 0g Added Sugars 0% Protein 0.6g Vitamin D 0mcg 0% Calcium 11mg 1% Iron 1mg 4% Potassium 107mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

222
Calories per 100g

222 kcal = 11% of FDA 2,000 kcal Daily Value

0%100%11of 2,000 kcal
222 kcal = 11% of FDA 2,000 kcal Daily Value
P: 0.6gF: 11.5gC: 31.2g
0.6g
Protein
1% DV
11.5g
Total Fat
15% DV
31.2g
Carbs
11% DV
1.5g
Fiber
5% DV
16.9g
Sugar
no FDA DV
838mg
Sodium
36% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where French or Catalina dressing, light ranks on protein

Its 0.6g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - French or Catalina dressing, light vs every USDA reference food

USDA reference (whole) foods with a protein value

1 7th percentile higher than 7% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 31.2 G
11%
Energy 222 KCAL
Fiber, total dietary 1.5 G
5%
Protein 0.58 G
1%
Total Sugars 16.9 G
Total lipid (fat) 11.5 G
15%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 54.3 G

Vitamins

Nutrient Amount % DV
Choline, total 4 MG
Folate, DFE 2.0 UG
Folate, food 2.0 UG
Folate, total 2.0 UG
Folic acid 0.0 UG
Niacin 0 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.0 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 5 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 17.8 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG
1%
Iron, Fe 1 MG
4%
Potassium, K 107 MG
2%
Sodium, Na 838 MG
36%
Carotene, alpha 0.0 UG
Carotene, beta 289.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 70.0 UG
Lycopene 2530.0 UG
Magnesium, Mg 8 MG
Phosphorus, P 16 MG
Retinol 0.0 UG
Selenium, Se 1.6 UG
Vitamin A, RAE 27.0 UG
Vitamin D (D2 + D3) 0.0 UG
Vitamin E (alpha-tocopherol) 1 MG
Zinc, Zn 0 MG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.84 G
4%
Fatty acids, total monounsaturated 4.5 G
Fatty acids, total polyunsaturated 3.9 G
MUFA 16:1 0.00 G
MUFA 18:1 4.4 G
MUFA 20:1 0.11 G
MUFA 22:1 0.00 G
PUFA 18:2 3.0 G
PUFA 18:3 0.90 G
PUFA 18:4 0.00 G
PUFA 20:4 0.00 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.00 G
SFA 12:0 0.00 G
SFA 14:0 0.00 G
SFA 16:0 0.61 G
SFA 18:0 0.23 G
SFA 4:0 0.00 G
SFA 6:0 0.00 G
SFA 8:0 0.00 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 124.0 UG

Key takeaways

  • French or Catalina dressing, light delivers 0.6g of protein per 100g, more than 7% of USDA whole foods. See the protein ranking
  • It carries 222 calories per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Fruit dressing

Survey
219 cal
P: 2.5gF: 18.0gC: 12.4g

Honey mustard dressing, light

Survey
207 cal
P: 1.0gF: 10.0gC: 28.3g

Italian dressing, made with vinegar and oil

Survey
240 cal
P: 0.4gF: 21.1gC: 12.1g

Thousand Island dressing, light

Survey
195 cal
P: 0.8gF: 11.3gC: 24.1g

Creamy Italian dressing

Survey
268 cal
P: 0.6gF: 24.6gC: 11.2g

Honey mustard dressing, fat free

Survey
169 cal
P: 1.1gF: 1.5gC: 38.4g

→ Compare French or Catalina dressing, light side-by-side with Fruit dressing and Honey mustard dressing

Frequently Asked Questions

How many calories are in French or Catalina dressing, light? ▼
French or Catalina dressing, light contains 222 calories per 100g. It has 0.6g of protein, 11.5g of fat, and 31.2g of carbohydrates.
What are the macros in French or Catalina dressing, light? ▼
Per 100g, French or Catalina dressing, light has 0.6g protein (1% of calories), 11.5g fat, and 31.2g carbs. Fiber: 1.5g. Sugar: 16.9g.
How much sodium is in French or Catalina dressing, light? ▼
French or Catalina dressing, light contains 838mg of sodium per 100g, which is 36% of the recommended daily limit (2,300mg).
Is French or Catalina dressing, light high in fiber? ▼
French or Catalina dressing, light contains 1.5g of dietary fiber per 100g, which is 5% of the daily recommended value (28g).
Is French or Catalina dressing, light keto-friendly? ▼
French or Catalina dressing, light has 31.2g of carbs per 100g (56% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is French or Catalina dressing, light good for a diet? ▼
French or Catalina dressing, light has 222 calories per 100g. Fat content: 11.5g.
How does French or Catalina dressing, light compare to other foods? ▼
French or Catalina dressing, light provides 222 calories and 0.6g protein per 100g. That is 383 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2710218) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.