USDA Survey

Thousand Island dressing, light

According to USDA FoodData Central (FDC ID 2710227, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

195
Caloriesmoderate density
0.8g
Proteinlow · 2% DV
24.1g
Carbsmoderate · 9% DV
11.3g
Fatgood source · 15% DV
195 calories per 100g

Thousand Island dressing, light contains 195 calories per 100g according to USDA FoodData Central. It has 0.8g of protein, 11.3g of fat, and 24.1g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 10% of USDA whole foods

The verdict

Thousand Island dressing, light carries 0.8g of protein per 100g, more than 10% of USDA whole foods.

0.8g
protein per 100g
Top 90%
protein vs USDA whole foods
195
calories per 100g
1.2g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Thousand Island dressing, light contains 195 calories per 100g, according to the USDA FoodData Central database. It provides 0.8g of protein, 11.3g of fat, and 24.1g of carbohydrates per 100g. Dietary fiber: 1.2g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Thousand Island dressing, light is catalogued there as FDC ID 2710227, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Thousand Island dressing, light reads as high sodium within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Thousand Island dressing, light balances protein, fat, and carbohydrates without any single macro dominating.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 955mg per 100g (42% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 195 % Daily Value* Total Fat 11g 15% Saturated Fat 0.7g 4% Trans Fat 0g Cholesterol 11mg 4% Sodium 955mg 42% Total Carbohydrate 24g 9% Dietary Fiber 1g 4% Total Sugars 17g Includes 0g Added Sugars 0% Protein 0.8g Vitamin D 0mcg 0% Calcium 27mg 2% Iron 1mg 5% Potassium 202mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

195
Calories per 100g

195 kcal = 10% of FDA 2,000 kcal Daily Value

0%100%10of 2,000 kcal
195 kcal = 10% of FDA 2,000 kcal Daily Value
P: 0.8gF: 11.3gC: 24.1g
0.8g
Protein
2% DV
11.3g
Total Fat
15% DV
24.1g
Carbs
9% DV
1.2g
Fiber
4% DV
17.3g
Sugar
no FDA DV
955mg
Sodium
42% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Thousand Island dressing, light ranks on protein

Its 0.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Thousand Island dressing, light vs every USDA reference food

USDA reference (whole) foods with a protein value

1 10th percentile higher than 10% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 24.1 G
9%
Energy 195 KCAL
Fiber, total dietary 1.2 G
4%
Protein 0.83 G
2%
Total Sugars 17.3 G
Total lipid (fat) 11.3 G
15%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 60.7 G

Vitamins

Nutrient Amount % DV
Choline, total 16 MG
Folate, DFE 0.0 UG
Folate, food 0.0 UG
Folate, total 0.0 UG
Folic acid 0.0 UG
Niacin 0 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.0 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 2 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 27.6 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG
2%
Iron, Fe 1 MG
5%
Potassium, K 202 MG
4%
Sodium, Na 955 MG
42%
Carotene, alpha 0.0 UG
Carotene, beta 154.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 65.0 UG
Lycopene 3097.0 UG
Magnesium, Mg 7 MG
Phosphorus, P 14 MG
Retinol 0.0 UG
Selenium, Se 0.0 UG
Vitamin A, RAE 16.0 UG
Vitamin D (D2 + D3) 0.0 UG
Vitamin E (alpha-tocopherol) 1 MG
Zinc, Zn 0 MG

Lipids

Nutrient Amount % DV
Cholesterol 11 MG
4%
Fatty acids, total saturated 0.75 G
4%
Fatty acids, total monounsaturated 6.5 G
Fatty acids, total polyunsaturated 2.7 G
MUFA 16:1 0.00 G
MUFA 18:1 6.3 G
MUFA 20:1 0.18 G
MUFA 22:1 0.00 G
PUFA 18:2 2.0 G
PUFA 18:3 0.74 G
PUFA 18:4 0.00 G
PUFA 20:4 0.00 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.00 G
SFA 12:0 0.00 G
SFA 14:0 0.00 G
SFA 16:0 0.52 G
SFA 18:0 0.22 G
SFA 4:0 0.00 G
SFA 6:0 0.00 G
SFA 8:0 0.00 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 100.0 UG

Key takeaways

  • Thousand Island dressing, light delivers 0.8g of protein per 100g, more than 10% of USDA whole foods. See the protein ranking
  • It carries 195 calories per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Honey mustard dressing, light

Survey
207 cal
P: 1.0gF: 10.0gC: 28.3g

Fruit dressing

Survey
219 cal
P: 2.5gF: 18.0gC: 12.4g

Honey mustard dressing, fat free

Survey
169 cal
P: 1.1gF: 1.5gC: 38.4g

French or Catalina dressing, light

Survey
222 cal
P: 0.6gF: 11.5gC: 31.2g

Salad dressing, light, NFS

Survey
160 cal
P: 1.5gF: 14.0gC: 7.0g

Ranch dressing, light

Survey
160 cal
P: 1.5gF: 14.0gC: 7.0g

→ Compare Thousand Island dressing, light side-by-side with Honey mustard dressing and Fruit dressing

Frequently Asked Questions

How many calories are in Thousand Island dressing, light? ▼
Thousand Island dressing, light contains 195 calories per 100g. It has 0.8g of protein, 11.3g of fat, and 24.1g of carbohydrates.
What are the macros in Thousand Island dressing, light? ▼
Per 100g, Thousand Island dressing, light has 0.8g protein (2% of calories), 11.3g fat, and 24.1g carbs. Fiber: 1.2g. Sugar: 17.3g.
How much sodium is in Thousand Island dressing, light? ▼
Thousand Island dressing, light contains 955mg of sodium per 100g, which is 42% of the recommended daily limit (2,300mg).
Is Thousand Island dressing, light high in fiber? ▼
Thousand Island dressing, light contains 1.2g of dietary fiber per 100g, which is 4% of the daily recommended value (28g).
Is Thousand Island dressing, light keto-friendly? ▼
Thousand Island dressing, light has 24.1g of carbs per 100g (49% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Thousand Island dressing, light good for a diet? ▼
Thousand Island dressing, light has 195 calories per 100g. Fat content: 11.3g.
How does Thousand Island dressing, light compare to other foods? ▼
Thousand Island dressing, light provides 195 calories and 0.8g protein per 100g. That is 235 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2710227) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.