USDA Survey

Poppy seed dressing

According to USDA FoodData Central (FDC ID 2710210, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

399
Caloriesmoderate density
0.9g
Proteinlow · 2% DV
23.7g
Carbsmoderate · 9% DV
33.3g
Fathigh · 43% DV
399 calories per 100g

Poppy seed dressing contains 399 calories per 100g according to USDA FoodData Central. It has 0.9g of protein, 33.3g of fat, and 23.7g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 12% of USDA whole foods

The verdict

Poppy seed dressing is sugar-heavy, with 23.4g of sugar per 100g.

0.9g
protein per 100g
Top 88%
protein vs USDA whole foods
399
calories per 100g
23.4g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Poppy seed dressing contains 399 calories per 100g, according to the USDA FoodData Central database. It provides 0.9g of protein, 33.3g of fat, and 23.7g of carbohydrates per 100g. Dietary fiber: 0.3g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Poppy seed dressing is catalogued there as FDC ID 2710210, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Poppy seed dressing reads as high sodium within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Poppy seed dressing is a fat-rich food; consider portion sizes if monitoring caloric intake.

At 1% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 933mg per 100g (41% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 399 % Daily Value* Total Fat 33g 43% Saturated Fat 6g 30% Trans Fat 0g Cholesterol 15mg 5% Sodium 933mg 41% Total Carbohydrate 24g 9% Dietary Fiber 0g 1% Total Sugars 23g Includes 0g Added Sugars 0% Protein 0.9g Vitamin D 0mcg 0% Calcium 59mg 5% Iron 0mg 1% Potassium 61mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

399
Calories per 100g

399 kcal = 20% of FDA 2,000 kcal Daily Value

0%100%20of 2,000 kcal
399 kcal = 20% of FDA 2,000 kcal Daily Value
P: 0.9gF: 33.3gC: 23.7g
0.9g
Protein
2% DV
33.3g
Total Fat
43% DV
23.7g
Carbs
9% DV
0.3g
Fiber
1% DV
23.4g
Sugar
no FDA DV
933mg
Sodium
41% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Poppy seed dressing ranks on protein

Its 0.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Poppy seed dressing vs every USDA reference food

USDA reference (whole) foods with a protein value

1 12th percentile higher than 12% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 23.7 G
9%
Energy 399 KCAL
Fiber, total dietary 0.30 G
1%
Protein 0.92 G
2%
Total Sugars 23.4 G
Total lipid (fat) 33.3 G
43%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 38.9 G

Vitamins

Nutrient Amount % DV
Choline, total 6 MG
Folate, DFE 3.0 UG
Folate, food 3.0 UG
Folate, total 3.0 UG
Folic acid 0.0 UG
Niacin 0 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.1 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 0 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 50.2 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG
5%
Iron, Fe 0 MG
1%
Potassium, K 61 MG
1%
Sodium, Na 933 MG
41%
Carotene, alpha 0.0 UG
Carotene, beta 8.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 0.0 UG
Lycopene 0.0 UG
Magnesium, Mg 9 MG
Phosphorus, P 49 MG
Retinol 50.0 UG
Selenium, Se 1.2 UG
Vitamin A, RAE 51.0 UG
Vitamin D (D2 + D3) 0.1 UG
Vitamin E (alpha-tocopherol) 2 MG
Zinc, Zn 0 MG

Lipids

Nutrient Amount % DV
Cholesterol 15 MG
5%
Fatty acids, total saturated 6.1 G
30%
Fatty acids, total monounsaturated 8.2 G
Fatty acids, total polyunsaturated 17.3 G
MUFA 16:1 0.09 G
MUFA 18:1 8.0 G
MUFA 20:1 0.08 G
MUFA 22:1 0.00 G
PUFA 18:2 15.3 G
PUFA 18:3 2.0 G
PUFA 18:4 0.00 G
PUFA 20:4 0.01 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.10 G
SFA 12:0 0.12 G
SFA 14:0 0.40 G
SFA 16:0 3.4 G
SFA 18:0 1.5 G
SFA 4:0 0.16 G
SFA 6:0 0.09 G
SFA 8:0 0.05 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 0.0 UG

Key takeaways

  • Poppy seed dressing delivers 0.9g of protein per 100g, more than 12% of USDA whole foods. See the protein ranking
  • It carries 399 calories per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Coleslaw dressing

Survey
404 cal
P: 0.8gF: 34.5gC: 22.4g

French or Catalina dressing

Survey
419 cal
P: 0.9gF: 39.1gC: 18.8g

Thousand Island dressing

Survey
379 cal
P: 1.1gF: 35.1gC: 14.6g

Avocado dressing

Survey
427 cal
P: 1.9gF: 43.3gC: 7.4g

Salad dressing, NFS, for salads

Survey
430 cal
P: 1.3gF: 44.5gC: 5.9g

Ranch dressing

Survey
430 cal
P: 1.3gF: 44.5gC: 5.9g

→ Compare Poppy seed dressing side-by-side with Coleslaw dressing and French or Catalina dressing

Frequently Asked Questions

How many calories are in Poppy seed dressing? ▼
Poppy seed dressing contains 399 calories per 100g. It has 0.9g of protein, 33.3g of fat, and 23.7g of carbohydrates.
What are the macros in Poppy seed dressing? ▼
Per 100g, Poppy seed dressing has 0.9g protein (1% of calories), 33.3g fat, and 23.7g carbs. Fiber: 0.3g. Sugar: 23.4g.
How much sodium is in Poppy seed dressing? ▼
Poppy seed dressing contains 933mg of sodium per 100g, which is 41% of the recommended daily limit (2,300mg).
Is Poppy seed dressing high in fiber? ▼
Poppy seed dressing contains 0.3g of dietary fiber per 100g, which is 1% of the daily recommended value (28g).
Is Poppy seed dressing keto-friendly? ▼
Poppy seed dressing has 23.7g of carbs per 100g (24% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Poppy seed dressing good for a diet? ▼
Poppy seed dressing has 399 calories per 100g. Fat content: 33.3g.
How does Poppy seed dressing compare to other foods? ▼
Poppy seed dressing provides 399 calories and 0.9g protein per 100g. That is 434 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2710210) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.