Thousand Island dressing, light vs. Honey mustard dressing, light vs. Fruit dressing

Compiled by GetFoodFacts Editorial, Food Nutrition Editorial Team

Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.

Fruit dressing has the most protein of the foods compared, at 2.5 g per 100g.

Nutrient	Thousand Island dressing, light	Honey mustard dressing, light	Fruit dressing
Protein	0.83 G	0.98 G	2.5 G
Total lipid (fat)	11.3 G	10 G	18 G
Carbohydrate, by difference	24.1 G	28.3 G	12.4 G
Energy	195 KCAL	207 KCAL	219 KCAL
Total Sugars	17.3 G	18.3 G	9.7 G
Fiber, total dietary	1.2 G	0.8 G	0.1 G
Calcium, Ca	27 MG	67 MG	90 MG
Iron, Fe	0.9 MG	0.41 MG	0.02 MG
Potassium, K	202 MG	55 MG	132 MG
Sodium, Na	955 MG	701 MG	31 MG
Cholesterol	11 MG	0 MG	53 MG
Fatty acids, total saturated	0.75 G	0.83 G	10.3 G

Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.