Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs. Apples, raw, without skin, cooked, boiled vs. Figs, canned, water pack, solids and liquids

Compiled by GetFoodFacts Editorial, Food Nutrition Editorial Team

Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has the most protein of the foods compared, at 0.6 g per 100g.

Nutrient	Fruit juice smoothie, NAKED JUICE,…	Apples, raw, without skin, cooked,…	Figs, canned, water pack, solids and…
Protein	0.6 G	0.26 G	0.4 G
Total lipid (fat)	0.26 G	0.36 G	0.1 G
Carbohydrate, by difference	12.5 G	13.6 G	14 G
Energy	53 KCAL	53 KCAL	53 KCAL
Total Sugars	11.2 G	11 G	11.8 G
Fiber, total dietary	0.7 G	2.4 G	2.2 G
Calcium, Ca	11 MG	5 MG	28 MG
Iron, Fe	0.42 MG	0.19 MG	0.29 MG
Potassium, K	165 MG	88 MG	103 MG
Sodium, Na	6 MG	1 MG	1 MG
Vitamin D (D2 + D3), International Units	0 IU	0 IU	0 IU
Cholesterol	0 MG	0 MG	0 MG
Fatty acids, total trans	0 G	0 G	0 G
Fatty acids, total saturated	0.05 G	0.06 G	0.02 G

Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.