Fruit salad, (peach and pear and apricot and… vs. Blueberries, canned, heavy syrup, solids and… vs. Blueberries, canned, light syrup, drained
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Blueberries, canned, light syrup, drained has the most protein of the foods compared, at 1 g per 100g.
| Nutrient | Fruit salad, (peach and pear and… | Blueberries, canned, heavy syrup,… | Blueberries, canned, light syrup,… |
|---|---|---|---|
| Protein | 0.33 G | 0.65 G | 1 G |
| Total lipid (fat) | 0.06 G | 0.33 G | 0.4 G |
| Carbohydrate, by difference | 22.8 G | 22.1 G | 22.7 G |
| Energy | 88 KCAL | 88 KCAL | 88 KCAL |
| Fiber, total dietary | 1 G | 1.6 G | 2.6 G |
| Calcium, Ca | 6 MG | 5 MG | 6 MG |
| Iron, Fe | 0.28 MG | 0.33 MG | 0.43 MG |
| Potassium, K | 80 MG | 40 MG | 54 MG |
| Sodium, Na | 5 MG | 3 MG | 3 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.01 G | 0.03 G | 0.03 G |
| Total Sugars | - | 20.5 G | 17.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.