Game meat, deer, shoulder clod, separable lean… vs. Lamb, leg, whole (shank and sirloin), separable… vs. Veal, shank (fore and hind), separable lean and…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Game meat, deer, shoulder clod, separable lean… has the most protein of the foods compared, at 36.3 g per 100g.
| Nutrient | Game meat, deer, shoulder clod,… | Lamb, leg, whole (shank and sirloin),… | Veal, shank (fore and hind), separable… |
|---|---|---|---|
| Protein | 36.3 G | 28.3 G | 31.5 G |
| Total lipid (fat) | 4 G | 7.7 G | 6.2 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 191 KCAL | 191 KCAL | 191 KCAL |
| Total Sugars | 0 G | 0 G | - |
| Fiber, total dietary | 0 G | 0 G | - |
| Calcium, Ca | 6 MG | 8 MG | 33 MG |
| Iron, Fe | 5 MG | 2.1 MG | 1.3 MG |
| Potassium, K | 313 MG | 338 MG | 305 MG |
| Sodium, Na | 52 MG | 68 MG | 93 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 2 IU | - |
| Cholesterol | 113 MG | 89 MG | 124 MG |
| Fatty acids, total saturated | 2.2 G | 2.8 G | 2.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.