GLUTEN FREE RICE PASTA & CHEDDAR vs. SPARTAN, PANCAKES, BUTTERMILK, BUTTERMILK vs. SPARTAN, WAFFLES, CHOCOLATE CHIP, CHOCOLATE CHIP
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GLUTEN FREE RICE PASTA & CHEDDAR has the most protein of the foods compared, at 5.7 g per 100g.
| Nutrient | GLUTEN FREE RICE PASTA & CHEDDAR | SPARTAN, PANCAKES, BUTTERMILK,… | SPARTAN, WAFFLES, CHOCOLATE CHIP,… |
|---|---|---|---|
| Protein | 5.7 G | 4.3 G | 4.3 G |
| Total lipid (fat) | 1.4 G | 2.6 G | 5.7 G |
| Carbohydrate, by difference | 45.7 G | 42.7 G | 37.1 G |
| Energy | 214 KCAL | 214 KCAL | 214 KCAL |
| Total Sugars | 5.7 G | 10.3 G | 7.1 G |
| Fiber, total dietary | 0 G | 0.9 G | 1.4 G |
| Calcium, Ca | 86 MG | 68 MG | 286 MG |
| Iron, Fe | 3.9 MG | 1.5 MG | 5.1 MG |
| Sodium, Na | 557 MG | 368 MG | 471 MG |
| Cholesterol | 7 MG | 4 MG | 7 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0.43 G | 1.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.