Spartan · Pasta Dinners
Gluten Free Rice Pasta & Cheddar
A 1/2 cup (70g) serving of Gluten Free Rice Pasta & Cheddar by Spartan has 150 calories, 4g of sugars and 390mg of sodium, as submitted by McIlhenny Company to USDA (FoodData Central 1861996, record updated Nov 2, 2017).
Values for the declared serving and per 100 g. FoodData Central 1861996, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that McIlhenny Company submitted to USDA, for the declared 70g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011213013718
- Category
- Pasta Dinners
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other pasta dinners
Per 100 g, it has more sugar than 51% of the 1,542 pasta dinners products in USDA's branded database, and it has more sodium than 13% of them.
Where the calories come from: 84% carbohydrate, 6% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.7 g | 5.6 g | 51% |
| Sodium | 557 mg | 824 mg | 13% |
| Protein | 5.7 g | 11.6 g | 4% |
| Calories | 214 | 356 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,542 products, one per barcode.
Other cheddar in this aisle
347 of the 1,542 pasta dinners products are named cheddar. Per 100 g their median is 348 calories, 794 mg of sodium and 12.2 g of protein; 36 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| White Cheddar Macaroni & Cheese GOOD & GATHER | 441 mg | 123 |
| Baked Macaroni & Cheese with Real Cheddar Cheese & Elbow Macaroni RESER'S FINE FOODS | 436 mg | 132 |
| Road's End Organics, Cheddar Style Mac & Chreese Organic Pasta Dinner ROAD'S END ORGANICS | 424 mg | 359 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheddar", one per barcode.
What is in it
Ingredients (as submitted): WHITE RICE FLOUR, WHEY (FROM MILK), MALTODEXTRIN (FROM CORN), CHEESE (CHEDDAR AND ROMANO [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES]), SALT, BUTTERMILK POWDER, CORNSTARCH, CITRIC ACID, SODIUM PHOSPHATE, YEAST EXTRACT, ANNATTO EXTRACT (COLOR), SODIUM CASEINATE (FROM MILK) BUTTER.
The statement lists 12 ingredients at the top level, beginning with White Rice Flour, Whey (from Milk), Maltodextrin (from Corn). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 2, 2017), not the label on the shelf today.
Source: the ingredient statement McIlhenny Company submitted to USDA (FoodData Central 1861996).
More Spartan pasta dinners
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Deluxe Shells & Cheese | 309 | 4.41 g | 882 mg |
| Hamburger, Skillet Dinner | 323 | 6.45 g | 2,452 mg |
| Shells & Cheese Deluxe Pasta Dinner | 327 | 5.31 g | 761 mg |
| Cheese Cause & Macaroni Dinner | 333 | 6.06 g | 737 mg |
| Macaroni & Cheese Dinner | 333 | 4.04 g | 768 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Spartan product (1,194)each with its place in its category
- Everything McIlhenny Company submits (1,257 products)
- Mac and cheese with less sugarhealthier swaps in this aisle, ranked per 100 g
- Mac and cheese with less sodium
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Spartan Gluten Free Rice Pasta & Cheddar?
150 per 1/2 cup (70g) serving, and 214 per 100 g.
How much sodium is in Spartan Gluten Free Rice Pasta & Cheddar?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record McIlhenny Company submitted to USDA, last updated Nov 2, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov