Branded Food · SPARTAN

Spartan Macaroni & Cheese Dinner

According to USDA FoodData Central (FDC ID 1861993, data refreshed July 2026), nutrition facts per 99g serving, sourced verbatim.

330
Caloriesmoderate density
11.0g
Proteinhigh · 22% DV
49.0g
Carbsgood source · 18% DV
10.0g
Fatgood source · 13% DV
330 calories per 99g serving

Spartan Macaroni & Cheese Dinner contains 330 calories per 99g serving according to USDA FoodData Central. It has 11.0g of protein, 10.0g of fat, and 49.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 54% of USDA whole foods

The verdict

Spartan Macaroni & Cheese Dinner carries 11.1g of protein per 100g, more than 54% of USDA whole foods.

11.1g
protein per 100g
Top 46%
protein vs USDA whole foods
333
calories per 100g
2.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Spartan Macaroni & Cheese Dinner by SPARTAN contains 330 calories per 99g serving (333 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 11.0g of protein, 10.0g of fat, and 49.0g of carbohydrates per 99g serving. Dietary fiber: 2.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Spartan Macaroni & Cheese Dinner is catalogued there as FDC ID 1861993, a branded food entry from SPARTAN. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Spartan Macaroni & Cheese Dinner reads as high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Spartan Macaroni & Cheese Dinner balances protein, fat, and carbohydrates without any single macro dominating.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 760mg per 99g serving (33% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 99g Amount per serving Calories 330 % Daily Value* Total Fat 10g 13% Saturated Fat 4g 18% Trans Fat 1g Cholesterol 10mg 3% Sodium 760mg 33% Total Carbohydrate 49g 18% Dietary Fiber 2g 7% Total Sugars 4g Includes 0g Added Sugars 0% Protein 11g Vitamin D 0mcg 0% Calcium 100mg 8% Iron 2mg 10% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 99g serving · 333 kcal per 100g basis

Macro Breakdown

330
Calories per 99g serving
333 kcal per 100g (USDA basis)

330 kcal = 16% of FDA 2,000 kcal Daily Value

0%100%16of 2,000 kcal
330 kcal = 16% of FDA 2,000 kcal Daily Value
P: 11.0gF: 10.0gC: 49.0g
11.0g
Protein
22% DV
10.0g
Total Fat
13% DV
49.0g
Carbs
18% DV
2.0g
Fiber
7% DV
4.0g
Sugar
no FDA DV
760mg
Sodium
33% DV

Values shown per 99g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Spartan Macaroni & Cheese Dinner ranks on protein

Its 11.1g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Spartan Macaroni & Cheese Dinner vs every USDA reference food

USDA reference (whole) foods with a protein value

11 Top 46% higher than 54% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 49.5 G
18%
Energy 333 KCAL
Fiber, total dietary 2.0 G
7%
Protein 11.1 G
22%
Total Sugars 4.0 G
Total lipid (fat) 10.1 G
13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 101 MG
8%
Iron, Fe 2 MG
10%
Sodium, Na 768 MG
33%
Vitamin A, IU 101 IU

Lipids

Nutrient Amount % DV
Cholesterol 10 MG
3%
Fatty acids, total saturated 3.5 G
18%
Fatty acids, total trans 1.0 G

Key takeaways

  • Spartan Macaroni & Cheese Dinner delivers 11.0g of protein per 100g, more than 54% of USDA whole foods. See the protein ranking
  • It carries 330 calories per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Spartan Macaroni & Cheese Dinner? ▼
Spartan Macaroni & Cheese Dinner contains 330 calories per 99g serving (333 cal per 100g basis, USDA storage). It has 11.0g of protein, 10.0g of fat, and 49.0g of carbohydrates.
What are the macros in Spartan Macaroni & Cheese Dinner? ▼
Per 99g serving, Spartan Macaroni & Cheese Dinner has 11.0g protein (13% of calories), 10.0g fat, and 49.0g carbs. Fiber: 2.0g. Sugar: 4.0g.
How much sodium is in Spartan Macaroni & Cheese Dinner? ▼
Spartan Macaroni & Cheese Dinner contains 760mg of sodium per 99g serving, which is 33% of the recommended daily limit (2,300mg).
Is Spartan Macaroni & Cheese Dinner high in fiber? ▼
Spartan Macaroni & Cheese Dinner contains 2.0g of dietary fiber per 99g serving, which is 7% of the daily recommended value (28g).
Is Spartan Macaroni & Cheese Dinner keto-friendly? ▼
Spartan Macaroni & Cheese Dinner has 49.0g of carbs per 99g serving (59% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Spartan Macaroni & Cheese Dinner good for a diet? ▼
Spartan Macaroni & Cheese Dinner has 330 calories per 99g serving. Fat content: 10.0g.
How does Spartan Macaroni & Cheese Dinner compare to other foods? ▼
Spartan Macaroni & Cheese Dinner provides 330 calories and 11.0g protein per 99g serving. That is 30 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1861993) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 99g serving for this product, the headline values (calories, macros) are multiplied by 99/100 = 0.990 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.