GOLDEN YAMS CUT SWEET POTATOES IN LITE SYRUP vs. BEEF STEW, BEEF vs. BEEF STEW, BEEF
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BEEF STEW, BEEF has the most protein of the foods compared, at 3.8 g per 100g.
| Nutrient | GOLDEN YAMS CUT SWEET POTATOES IN LITE… | BEEF STEW, BEEF | BEEF STEW, BEEF |
|---|---|---|---|
| Protein | 0 G | 3.8 G | 3.8 G |
| Total lipid (fat) | 0 G | 4.2 G | 4.2 G |
| Carbohydrate, by difference | 21.3 G | 7.2 G | 7.2 G |
| Energy | 81 KCAL | 81 KCAL | 81 KCAL |
| Total Sugars | 13.8 G | 1.3 G | 1.3 G |
| Fiber, total dietary | 2.5 G | 0.4 G | 0.4 G |
| Calcium, Ca | 10 MG | 0 MG | 0 MG |
| Iron, Fe | 0 MG | 0.17 MG | 0.17 MG |
| Potassium, K | 229 MG | 119 MG | 119 MG |
| Sodium, Na | 3 MG | 419 MG | 419 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Sugars, added | 6.9 G | 0.4 G | 0.4 G |
| Cholesterol | 0 MG | 13 MG | 13 MG |
| Fatty acids, total trans | 0 G | 0.21 G | 0.21 G |
| Fatty acids, total saturated | 0 G | 1.9 G | 1.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.