Parade · Canned vegetables
Golden Yams Cut Sweet Potatoes in Lite Syrup
A 2/3 cup (160g) serving of Golden Yams Cut Sweet Potatoes in Lite Syrup by Parade has 130 calories, 22g of sugars and 0mg of sodium, as submitted by The Federated Group, Inc. to USDA (FoodData Central 2169517, record updated Jan 21, 2021).
Values for the declared serving and per 100 g. FoodData Central 2169517, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Federated Group, Inc. submitted to USDA, for the declared 160g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 050700005744
- Category
- Canned vegetables
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other canned vegetables
Per 100 g, it has more sugar than 98% of the 3,942 canned vegetables products in USDA's branded database, and it has more sodium than 2% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.8 g | 1.7 g | 98% |
| Sodium | 3 mg | 240 mg | 2% |
| Protein | 0 g | 1 g | 0% |
| Calories | 81 | 33 | 92% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,942 products, one per barcode.
Other syrup in this aisle
64 of the 3,942 canned vegetables products are named syrup. Per 100 g their median is 88 calories, 22 mg of sodium and 0.6 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "syrup", one per barcode.
What is in it
Ingredients (as submitted): SWEET POTATOES, WATER, CANE SUGAR.
The statement lists 3 ingredients at the top level, beginning with Sweet Potatoes, Water, Cane Sugar.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 21, 2021), not the label on the shelf today.
Source: the ingredient statement The Federated Group, Inc. submitted to USDA (FoodData Central 2169517).
Next questions
- Every Parade product (63)each with its place in its category
- Everything The Federated Group, Inc. submits (235 products)
- Canned vegetables with less sugarhealthier swaps in this aisle, ranked per 100 g
- Canned vegetables with less sodium
- Low-sodium foodsthis serving has 0mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Parade Golden Yams Cut Sweet Potatoes in Lite Syrup?
130 per 2/3 cup (160g) serving, and 81 per 100 g.
How much sodium is in Parade Golden Yams Cut Sweet Potatoes in Lite Syrup?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Federated Group, Inc. submitted to USDA, last updated Jan 21, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov