Goose, liver, raw vs. Canada Goose, breast meat only, skinless, raw vs. Pheasant, breast, meat only, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pheasant, breast, meat only, raw has the most protein of the foods compared, at 24.4 g per 100g.
| Nutrient | Goose, liver, raw | Canada Goose, breast meat only,… | Pheasant, breast, meat only, raw |
|---|---|---|---|
| Protein | 16.4 G | 24.3 G | 24.4 G |
| Total lipid (fat) | 4.3 G | 4 G | 3.3 G |
| Carbohydrate, by difference | 6.3 G | 0 G | 0 G |
| Energy | 133 KCAL | 133 KCAL | 133 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 43 MG | 4 MG | 3 MG |
| Iron, Fe | 30.5 MG | 5.9 MG | 0.79 MG |
| Potassium, K | 230 MG | 336 MG | 242 MG |
| Sodium, Na | 140 MG | 50 MG | 33 MG |
| Cholesterol | 515 MG | 80 MG | 58 MG |
| Fatty acids, total saturated | 1.6 G | 0.61 G | 1.1 G |
| Total Sugars | - | 0 G | - |
| Fatty acids, total trans | - | 0.01 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.