Graham crackers, reduced fat vs. Cookie, fortune vs. Cookie, tea, Japanese
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Graham crackers, reduced fat has the most protein of the foods compared, at 5.7 g per 100g.
| Nutrient | Graham crackers, reduced fat | Cookie, fortune | Cookie, tea, Japanese |
|---|---|---|---|
| Protein | 5.7 G | 4.2 G | 4.2 G |
| Total lipid (fat) | 5.7 G | 2.7 G | 2.7 G |
| Carbohydrate, by difference | 78 G | 84 G | 84 G |
| Energy | 386 KCAL | 378 KCAL | 378 KCAL |
| Total Sugars | 22.9 G | 45.4 G | 45.4 G |
| Fiber, total dietary | 5.7 G | 1.6 G | 1.6 G |
| Calcium, Ca | 429 MG | 12 MG | 12 MG |
| Iron, Fe | 3.1 MG | 1.4 MG | 1.4 MG |
| Potassium, K | 171 MG | 41 MG | 41 MG |
| Sodium, Na | 629 MG | 31 MG | 31 MG |
| Cholesterol | 0 MG | 2 MG | 2 MG |
| Fatty acids, total saturated | 0 G | 0.67 G | 0.67 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.