GRAIN FREE GRANDMA'S LEMON SQUARE PROTEIN BAR ,… vs. PROTEIN BAR vs. PROTEIN BAR
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GRAIN FREE GRANDMA'S LEMON SQUARE PROTEIN BAR ,… has the most protein of the foods compared, at 32.3 g per 100g.
| Nutrient | GRAIN FREE GRANDMA'S LEMON SQUARE… | PROTEIN BAR | PROTEIN BAR |
|---|---|---|---|
| Protein | 32.3 G | 32.3 G | 32.3 G |
| Total lipid (fat) | 12.9 G | 14.5 G | 14.5 G |
| Carbohydrate, by difference | 40.3 G | 41.9 G | 41.9 G |
| Energy | 371 KCAL | 371 KCAL | 371 KCAL |
| Total Sugars | 6.5 G | 14.5 G | 14.5 G |
| Fiber, total dietary | 19.4 G | 16.1 G | 16.1 G |
| Calcium, Ca | 242 MG | 97 MG | 97 MG |
| Iron, Fe | 0 MG | 2.3 MG | 2.3 MG |
| Potassium, K | 145 MG | 290 MG | 290 MG |
| Sodium, Na | 258 MG | 323 MG | 323 MG |
| Cholesterol | 16 MG | 8 MG | 8 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 4.8 G | 8.1 G | 8.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.