Fitjoy · Chocolate
Grain Free Grandma's Lemon Square Protein Bar
One bar (62g) serving of Grain Free Grandma's Lemon Square Protein Bar by Fitjoy has 230 calories, 4g of sugars and 160mg of sodium, as submitted by Woodbolt Distribution, LLC to USDA (FoodData Central 2624452, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2624452, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Woodbolt Distribution, LLC submitted to USDA, for the declared 62g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 842595101171
- Category
- Chocolate
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 3% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 40% carbohydrate, 29% fat and 32% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.5 g | 47.5 g | 3% |
| Sodium | 258 mg | 77 mg | 91% |
| Protein | 32.3 g | 5.9 g | 99% |
| Calories | 371 | 514 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other square in this aisle
162 of the 9,187 chocolate products are named square. Per 100 g their median is 500 calories, 112 mg of sodium and 5 g of protein; 156 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ghirardelli Chocolate, Holiday Sea Salt Duo Squares, Milk Chocolate, Almonds, Dark Chocolate & Caramels GHIRARDELLI CHOCOLATE | 200 mg | 500 |
| Sea Salt Caramel Dark Chocolate Squares GHIRARDELLI | 200 mg | 467 |
| Raspberry Flavor Filled Chocolate Decadent Raspberry Flavored Caramel in a Rich Milk Chocolate Square Divines SKINNY COW | 196 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "square", one per barcode.
What is in it
Ingredients (as submitted): PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), SOLUBLE TAPIOCA FIBER, GLYCERIN, WATER, HIGH OLEIC SUNFLOWER OIL, FRACTIONATED PALM KERNEL OIL, CHICORY INULIN, MILK PROTEIN CONCENTRATE, SUGAR, ERYTHRITOL, WHEY CRISPS (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, CALCIUM CARBONATE, SUNFLOWER LECITHIN), LEMON JUICE CONCENTRATE, GROUND ALMONDS, NATURAL FLAVOR, YOGURT POWDER (WHEY PROTEIN CONCENTRATE, NONFAT MILK, YOGURT CULTURES), SUNFLOWER LECITHIN, TAPIOCA MALTODEXTRIN, SALT, STEVIA LEAF EXTRACT, SOY LECITHIN, TURMERIC EXTRACT ADDED FOR COLOR
The statement lists 21 ingredients at the top level, beginning with Protein Blend (milk Protein Isolate, Whey Protein Isolate), Soluble Tapioca Fiber. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Woodbolt Distribution, LLC submitted to USDA (FoodData Central 2624452).
More Fitjoy chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Peanut Butter Protein Bar | 367 | 8.33 g | 317 mg |
| Grain Free Cookies and Cream Protein Bar | 350 | 8.33 g | 267 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Fitjoy product (11)each with its place in its category
- Everything Woodbolt Distribution, LLC submits (57 products)
- Chocolate with less sugarhealthier swaps in this aisle, ranked per 100 g
- Chocolate with less sodium
- Foods high in proteinthis serving has 20g, 20% of the Daily Value or more
- Foods high in fiberthis serving has 12g, 20% of the Daily Value or more
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Fitjoy Grain Free Grandma's Lemon Square Protein Bar ?
230 per 1 bar (62g) serving, and 371 per 100 g.
How much sodium is in Fitjoy Grain Free Grandma's Lemon Square Protein Bar ?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Woodbolt Distribution, LLC submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov