Gravy, vegetarian vs. White sauce or gravy vs. Cheese dip with chili pepper
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Gravy, vegetarian has the most protein of the foods compared, at 3.8 g per 100g.
| Nutrient | Gravy, vegetarian | White sauce or gravy | Cheese dip with chili pepper |
|---|---|---|---|
| Protein | 3.8 G | 3.8 G | 3.1 G |
| Total lipid (fat) | 10.2 G | 10.2 G | 9.5 G |
| Carbohydrate, by difference | 9.2 G | 9.2 G | 11.1 G |
| Energy | 144 KCAL | 144 KCAL | 143 KCAL |
| Total Sugars | 4.6 G | 4.6 G | 1.9 G |
| Fiber, total dietary | 0.2 G | 0.2 G | 0.7 G |
| Calcium, Ca | 121 MG | 121 MG | 98 MG |
| Iron, Fe | 0.34 MG | 0.34 MG | 0.14 MG |
| Potassium, K | 157 MG | 157 MG | 105 MG |
| Sodium, Na | 323 MG | 323 MG | 796 MG |
| Cholesterol | 23 MG | 23 MG | 9 MG |
| Fatty acids, total saturated | 4.7 G | 4.7 G | 2.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.