Green peas, fresh, cooked, no added fat vs. Green peas, canned, cooked with butter or… vs. Green peas, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Green peas, fresh, cooked, no added fat has the most protein of the foods compared, at 5.6 g per 100g.
| Nutrient | Green peas, fresh, cooked, no added fat | Green peas, canned, cooked with butter… | Green peas, raw |
|---|---|---|---|
| Protein | 5.6 G | 4.4 G | 5.4 G |
| Total lipid (fat) | 0.42 G | 3 G | 0.4 G |
| Carbohydrate, by difference | 15 G | 11 G | 14.4 G |
| Energy | 84 KCAL | 86 KCAL | 81 KCAL |
| Total Sugars | 5.9 G | 2.9 G | 5.7 G |
| Fiber, total dietary | 5.9 G | 4.8 G | 5.7 G |
| Calcium, Ca | 26 MG | 23 MG | 25 MG |
| Iron, Fe | 1.5 MG | 1.1 MG | 1.5 MG |
| Potassium, K | 253 MG | 104 MG | 244 MG |
| Sodium, Na | 126 MG | 282 MG | 5 MG |
| Cholesterol | 0 MG | 4 MG | 0 MG |
| Fatty acids, total saturated | 0.07 G | 1.1 G | 0.07 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.