USDA reference food

Green peas, canned, cooked with butter or margarine

1 cup of green peas, canned, cooked with butter or margarine (165 g) has 140 calories, 7g of protein, 5g of fat and 8g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2709971). It is one of 33 USDA descriptions of green peas.

FoodData Central 2709971, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 cup (165g)

AmountPortion

Amount per serving

Calories140

% Daily Value*

Total Fat 5g6%

Saturated Fat 2g9%

Trans Fat not declared

Cholesterol 5mg2%

Sodium 470mg20%

Total Carbohydrate 18g7%

Dietary Fiber 8g28%

Total Sugars 5g

Includes Added Sugars not declared

Protein 7g14%

Vitamin D 0.2mcg1%

Calcium 40mg3%

Iron 1.9mg11%

Potassium 170mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 4.4g; more than 36% of 8,218 USDA reference foods
Calories per 100 g: 86; more than 25% of reference foods
Fiber per 100 g: 4.8g; more than 88% of reference foods

What a portion gives you

Fiber 8g28%

Protein 7g14%

Potassium 170mg4%

Calcium 40mg3%

Iron 1.9mg11%

Sodium 470mg20%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2709971); FDA Daily Values, 21 CFR 101.9.

Also rich in

Vitamin K61 µg in 1 cup (165 g), 51% of the Daily Value
Copper0.2 mg in 1 cup (165 g), 19% of the Daily Value
Thiamin0.2 mg in 1 cup (165 g), 14% of the Daily Value
Folate48 µg DFE in 1 cup (165 g), 12% of the Daily Value
Vitamin A107 µg RAE in 1 cup (165 g), 12% of the Daily Value

Source: USDA FoodData Central (FDC 2709971), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 50% carbohydrate, 30% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	86.0	25%
Protein	4.36 g	36%
Total fat	2.97 g	40%
Carbohydrate	11.0 g	56%
Fiber	4.80 g	88%
Total sugars	2.91 g	60%
Sodium	282 mg	72%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 cup (165 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	7.19 g	4.36 g	14%
Total lipid (fat)	4.90 g	2.97 g	6%
Carbohydrate, by difference	18.2 g	11.0 g	7%
Energy	142 kcal	86.0 kcal
Alcohol, ethyl	0 g	0 g
Water	133 g	80.5 g
Total Sugars	4.80 g	2.91 g
Fiber, total dietary	7.92 g	4.80 g	28%
Cholesterol	6.60 mg	4.00 mg	2%
Fatty acids, total saturated	1.79 g	1.09 g	9%
Fatty acids, total monounsaturated	1.07 g	0.65 g
Fatty acids, total polyunsaturated	1.17 g	0.71 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	38.0 mg	23.0 mg	3%
Iron, Fe	1.90 mg	1.15 mg	11%
Magnesium, Mg	29.7 mg	18.0 mg	7%
Phosphorus, P	109 mg	66.0 mg	9%
Potassium, K	172 mg	104 mg	4%
Sodium, Na	465 mg	282 mg	20%
Zinc, Zn	1.06 mg	0.64 mg	10%
Copper, Cu	0.17 mg	0.10 mg	19%
Selenium, Se	2.64 µg	1.60 µg	5%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	36.3 µg	22.0 µg
Vitamin A, RAE	107 µg	65.0 µg	12%
Carotene, beta	840 µg	509 µg
Carotene, alpha	14.8 µg	9.00 µg
Vitamin E (alpha-tocopherol)	0.96 mg	0.58 mg	6%
Vitamin D (D2 + D3)	0.17 µg	0.10 µg	1%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	2,163 µg	1,311 µg
Vitamin C, total ascorbic acid	6.11 mg	3.70 mg	7%
Thiamin	0.16 mg	0.099 mg	14%
Riboflavin	0.086 mg	0.052 mg	7%
Niacin	1.57 mg	0.95 mg	10%
Vitamin B-6	0.14 mg	0.087 mg	8%
Folate, total	47.9 µg	29.0 µg
Vitamin B-12	0 µg	0 µg	0%
Choline, total	49.2 mg	29.8 mg	9%
Vitamin K (phylloquinone)	61.0 µg	37.0 µg	51%
Folic acid	0 µg	0 µg
Folate, food	47.9 µg	29.0 µg
Folate, DFE	47.9 µg	29.0 µg	12%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.059 g	0.036 g
SFA 6:0	0.041 g	0.025 g
SFA 8:0	0.025 g	0.015 g
SFA 10:0	0.056 g	0.034 g
SFA 12:0	0.066 g	0.040 g
SFA 14:0	0.21 g	0.13 g
SFA 16:0	0.95 g	0.58 g
SFA 18:0	0.33 g	0.20 g
MUFA 18:1	1.01 g	0.61 g
PUFA 18:2	1.00 g	0.61 g
PUFA 18:3	0.17 g	0.10 g
PUFA 20:4	0.0033 g	0.0020 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.030 g	0.018 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.0066 g	0.0040 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0.0016 g	0.0010 g

Source: USDA FoodData Central, FDC 2709971: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat green peas

USDA lists 33 preparations of green peas. The green peas page puts them side by side, per 100 g and per portion.

Compare every green peas preparation

Next questions

Foods high in fibermore fiber per 100 g than 88% of reference foods
Foods A to Z
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov