Guava sauce, cooked vs. Cherries, sour, red, canned, water pack, solids… vs. Grapefruit, sections, canned, water pack, solids…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cherries, sour, red, canned, water pack, solids… has the most protein of the foods compared, at 0.77 g per 100g.
| Nutrient | Guava sauce, cooked | Cherries, sour, red, canned, water… | Grapefruit, sections, canned, water… |
|---|---|---|---|
| Protein | 0.32 G | 0.77 G | 0.58 G |
| Total lipid (fat) | 0.14 G | 0.1 G | 0.1 G |
| Carbohydrate, by difference | 9.5 G | 8.9 G | 9.2 G |
| Energy | 36 KCAL | 36 KCAL | 36 KCAL |
| Total Sugars | 5.9 G | 7.6 G | 8.8 G |
| Fiber, total dietary | 3.6 G | 1.1 G | 0.4 G |
| Calcium, Ca | 7 MG | 11 MG | 15 MG |
| Iron, Fe | 0.18 MG | 1.4 MG | 0.41 MG |
| Potassium, K | 225 MG | 98 MG | 132 MG |
| Sodium, Na | 4 MG | 7 MG | 2 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.04 G | 0.02 G | 0.01 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.