Cherries, sour, red, canned, water pack, solids and liquids
USDA Standard Reference Fruits and Fruit Juices
Cherries, sour, red, canned, water pack, solids and liquids contains 36 calories per 244g, according to the USDA FoodData Central database. It provides 0.8g of protein, 0.1g of fat, and 8.9g of carbohydrates. Dietary fiber: 1.1g.
Values per 244g
Macro Breakdown
36
Calories per 100g
0.8g
Protein
0.1g
Total Fat
8.9g
Carbs
1.1g
Fiber
7.6g
Sugar
7mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 8.9 G | 0% |
| Energy | 36.0 KCAL | — |
| Fiber, total dietary | 1.1 G | 0% |
| Protein | 0.8 G | 0% |
| Total Sugars | 7.6 G | — |
| Total lipid (fat) | 0.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 151.0 kJ | — |
| Fructose | 2.7 G | — |
| Glucose | 3.9 G | — |
| Sucrose | 1.0 G | — |
| Theobromine | 0.0 MG | — |
| Water | 89.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 4.1 MG | — |
| Folate, DFE | 8.0 UG | — |
| Folate, food | 8.0 UG | — |
| Folate, total | 8.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.2 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 2.1 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 11.0 MG | 1% |
| Iron, Fe | 1.4 MG | 8% |
| Potassium, K | 98.0 MG | 2% |
| Sodium, Na | 7.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 452.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 6.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 10.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.0 UG | — |
| Vitamin A, IU | 754 IU | — |
| Vitamin A, RAE | 38.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 57.0 UG | — |
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Frequently Asked Questions
How many calories are in Cherries, sour, red, canned, water pack, solids and liquids? ▼
Cherries, sour, red, canned, water pack, solids and liquids contains 36 calories per 100g. It has 0.8g of protein, 0.1g of fat, and 8.9g of carbohydrates.
What are the macros in Cherries, sour, red, canned, water pack, solids and liquids? ▼
Per 100g, Cherries, sour, red, canned, water pack, solids and liquids has 0.8g protein (9% of calories), 0.1g fat, and 8.9g carbs. Fiber: 1.1g. Sugar: 7.6g.
How much sodium is in Cherries, sour, red, canned, water pack, solids and liquids? ▼
Cherries, sour, red, canned, water pack, solids and liquids contains 7mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).