Guavas, common, raw vs. Applesauce, canned, sweetened, without salt vs. Abiyuch, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Guavas, common, raw has the most protein of the foods compared, at 2.5 g per 100g.
| Nutrient | Guavas, common, raw | Applesauce, canned, sweetened, without… | Abiyuch, raw |
|---|---|---|---|
| Protein | 2.5 G | 0.16 G | 1.5 G |
| Total lipid (fat) | 0.95 G | 0.17 G | 0.1 G |
| Carbohydrate, by difference | 14.3 G | 17.5 G | 17.6 G |
| Energy | 68 KCAL | 68 KCAL | 69 KCAL |
| Total Sugars | 8.9 G | 14.7 G | 8.6 G |
| Fiber, total dietary | 5.4 G | 1.2 G | 5.3 G |
| Calcium, Ca | 18 MG | 3 MG | 8 MG |
| Iron, Fe | 0.26 MG | 0.12 MG | 1.6 MG |
| Potassium, K | 417 MG | 75 MG | 304 MG |
| Sodium, Na | 2 MG | 2 MG | 20 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Cholesterol | 0 MG | 0 MG | - |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.27 G | 0.03 G | 0.01 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.