Ham and noodles with cream or white sauce vs. Beef and noodles with gravy vs. Beef and rice with cream sauce
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef and noodles with gravy has the most protein of the foods compared, at 7.7 g per 100g.
| Nutrient | Ham and noodles with cream or white… | Beef and noodles with gravy | Beef and rice with cream sauce |
|---|---|---|---|
| Protein | 6.8 G | 7.7 G | 6.7 G |
| Total lipid (fat) | 5.4 G | 5.1 G | 5.2 G |
| Carbohydrate, by difference | 15.3 G | 15.4 G | 15.9 G |
| Energy | 139 KCAL | 139 KCAL | 139 KCAL |
| Total Sugars | 1.6 G | 0.32 G | 1.3 G |
| Fiber, total dietary | 0.6 G | 0.7 G | 0.2 G |
| Calcium, Ca | 44 MG | 11 MG | 41 MG |
| Iron, Fe | 1 MG | 1.2 MG | 1 MG |
| Potassium, K | 127 MG | 75 MG | 97 MG |
| Sodium, Na | 479 MG | 304 MG | 303 MG |
| Cholesterol | 30 MG | 32 MG | 19 MG |
| Fatty acids, total saturated | 2.1 G | 1.2 G | 2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.