USDA Survey

Beef and rice with cream sauce

According to USDA FoodData Central (FDC ID 2706494, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

139
Calorieslow density
6.7g
Proteingood source · 13% DV
15.9g
Carbsmoderate · 6% DV
5.2g
Fatmoderate · 7% DV
139 calories per 100g

Beef and rice with cream sauce contains 139 calories per 100g according to USDA FoodData Central. It has 6.7g of protein, 5.2g of fat, and 15.9g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 41% of USDA whole foods

The verdict

Beef and rice with cream sauce carries 6.7g of protein per 100g, more than 41% of USDA whole foods.

6.7g
protein per 100g
Top 59%
protein vs USDA whole foods
139
calories per 100g
1.3g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Beef and rice with cream sauce contains 139 calories per 100g, according to the USDA FoodData Central database. It provides 6.7g of protein, 5.2g of fat, and 15.9g of carbohydrates per 100g. Dietary fiber: 0.2g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Beef and rice with cream sauce is catalogued there as FDC ID 2706494, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Beef and rice with cream sauce balances protein, fat, and carbohydrates without any single macro dominating.

At 1% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 139 % Daily Value* Total Fat 5g 7% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 19mg 6% Sodium 303mg 13% Total Carbohydrate 16g 6% Dietary Fiber 0g 1% Total Sugars 1g Includes 0g Added Sugars 0% Protein 7g Vitamin D 0mcg 0% Calcium 41mg 3% Iron 1mg 6% Potassium 97mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

139
Calories per 100g

139 kcal = 7% of FDA 2,000 kcal Daily Value

0%100%7of 2,000 kcal
139 kcal = 7% of FDA 2,000 kcal Daily Value
P: 6.7gF: 5.2gC: 15.9g
6.7g
Protein
13% DV
5.2g
Total Fat
7% DV
15.9g
Carbs
6% DV
0.2g
Fiber
1% DV
1.3g
Sugar
no FDA DV
303mg
Sodium
13% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Beef and rice with cream sauce ranks on protein

Its 6.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Beef and rice with cream sauce vs every USDA reference food

USDA reference (whole) foods with a protein value

7 41st percentile higher than 41% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 15.9 G
6%
Energy 139 KCAL
Fiber, total dietary 0.20 G
1%
Protein 6.7 G
13%
Total Sugars 1.3 G
Total lipid (fat) 5.2 G
7%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 70.9 G

Vitamins

Nutrient Amount % DV
Choline, total 22 MG
Folate, DFE 51.0 UG
Folate, food 3.0 UG
Folate, total 31.0 UG
Folic acid 28.0 UG
Niacin 2 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.4 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 0 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 2.6 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 41 MG
3%
Iron, Fe 1 MG
6%
Potassium, K 97 MG
2%
Sodium, Na 303 MG
13%
Carotene, alpha 0.0 UG
Carotene, beta 12.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 0.0 UG
Lycopene 0.0 UG
Magnesium, Mg 12 MG
Phosphorus, P 77 MG
Retinol 38.0 UG
Selenium, Se 8.8 UG
Vitamin A, RAE 39.0 UG
Vitamin D (D2 + D3) 0.4 UG
Vitamin E (alpha-tocopherol) 0 MG
Zinc, Zn 1 MG

Lipids

Nutrient Amount % DV
Cholesterol 19 MG
6%
Fatty acids, total saturated 2.0 G
10%
Fatty acids, total monounsaturated 1.7 G
Fatty acids, total polyunsaturated 0.84 G
MUFA 16:1 0.09 G
MUFA 18:1 1.6 G
MUFA 20:1 0.01 G
MUFA 22:1 0.00 G
PUFA 18:2 0.74 G
PUFA 18:3 0.10 G
PUFA 18:4 0.00 G
PUFA 20:4 0.01 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.05 G
SFA 12:0 0.06 G
SFA 14:0 0.23 G
SFA 16:0 1.1 G
SFA 18:0 0.42 G
SFA 4:0 0.05 G
SFA 6:0 0.04 G
SFA 8:0 0.02 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 0.0 UG

Key takeaways

  • Beef and rice with cream sauce delivers 6.7g of protein per 100g, more than 41% of USDA whole foods. See the protein ranking
  • It carries 139 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Beef and noodles with gravy

Survey
139 cal
P: 7.7gF: 5.1gC: 15.4g

Chili with meat

Survey
139 cal
P: 13.3gF: 8.2gC: 2.4g

Ham and noodles with cream or white sauce

Survey
139 cal
P: 6.8gF: 5.4gC: 15.3g

Stewed, seasoned, ground beef and pork, Mexican style

Survey
139 cal
P: 16.7gF: 7.0gC: 1.4g

Beef and noodles with cream or white sauce

Survey
140 cal
P: 7.9gF: 5.3gC: 15.0g

Beef, roast, hash

Survey
140 cal
P: 13.2gF: 5.1gC: 10.7g

→ Compare Beef and rice with cream sauce side-by-side with Beef and noodles with gravy and Chili with meat

Frequently Asked Questions

How many calories are in Beef and rice with cream sauce? ▼
Beef and rice with cream sauce contains 139 calories per 100g. It has 6.7g of protein, 5.2g of fat, and 15.9g of carbohydrates.
What are the macros in Beef and rice with cream sauce? ▼
Per 100g, Beef and rice with cream sauce has 6.7g protein (19% of calories), 5.2g fat, and 15.9g carbs. Fiber: 0.2g. Sugar: 1.3g.
How much sodium is in Beef and rice with cream sauce? ▼
Beef and rice with cream sauce contains 303mg of sodium per 100g, which is 13% of the recommended daily limit (2,300mg).
Is Beef and rice with cream sauce high in fiber? ▼
Beef and rice with cream sauce contains 0.2g of dietary fiber per 100g, which is 1% of the daily recommended value (28g).
Is Beef and rice with cream sauce keto-friendly? ▼
Beef and rice with cream sauce has 15.9g of carbs per 100g (46% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Beef and rice with cream sauce good for a diet? ▼
Beef and rice with cream sauce has 139 calories per 100g. Fat content: 5.2g.
How does Beef and rice with cream sauce compare to other foods? ▼
Beef and rice with cream sauce provides 139 calories and 6.7g protein per 100g. That is 21 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2706494) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.